Rice, white, long-grain, parboiled, enriched, cooked
FOOD NAME
Rice, white, long-grain, parboiled, enriched, cooked
FOOD CATEGORY
Cereal Grains and Pasta
FOOD DESCRIPTION
Food Rice, white, long-grain, parboiled, enriched, cooked belongs to Cereal Grains and Pasta category. In 100 g, it has 123 kcal of energy, 2.91 g of protein, 0.37 g of total lipids (fat), 26 g of carbohydrate and 0.11 g of sugar. The amount of energy represents 6.15 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 2.91 | g |
| Total lipid (fat) | 0.37 | g |
| Carbohydrate, by difference | 26 | g |
| Energy | 123 | kcal |
| Energy | 513 | kJ |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Fiber, total dietary | 0.9 | g |
| Riboflavin | 0.019 | mg |
| Folic acid | 79 | µg |
| Cholesterol | 0 | mg |
| Fatty acids, total monounsaturated | 0.074 | g |
| Fatty acids, total polyunsaturated | 0.091 | g |
| Sugars, total including NLEA | 0.11 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 0.074 | g |
| SFA 16:0 | 0.074 | g |
| SFA 18:0 | 0 | g |
| SFA 20:0 | 0 | g |
| SFA 14:0 | 0 | g |
| SFA 22:0 | 0 | g |
| SFA 15:0 | 0 | g |
| SFA 4:0 | 0 | g |
| SFA 6:0 | 0 | g |
| SFA 10:0 | 0 | g |
| SFA 8:0 | 0 | g |
| SFA 17:0 | 0 | g |
| SFA 12:0 | 0 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 19 | mg |
| Magnesium, Mg | 9 | mg |
| Iron, Fe | 1.81 | mg |
| Phosphorus, P | 55 | mg |
| Potassium, K | 56 | mg |
| Sodium, Na | 2 | mg |
| Zinc, Zn | 0.37 | mg |
| Copper, Cu | 0.07 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 0 | IU |
| Vitamin A, RAE | 0 | µg |
| Vitamin B-6 | 0.156 | mg |
| Vitamin B-12 | 0 | µg |
| Vitamin C, total ascorbic acid | 0 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Vitamin E (alpha-tocopherol) | 0.01 | mg |
| Vitamin E, added | 0 | mg |
| Vitamin K (phylloquinone) | 0 | µg |
| Carotene, alpha | 0 | µg |
| Carotene, beta | 0 | µg |
| OTHERS | ||
| Name | Amount | |
| Fructose | 0.02 | g |
| Lactose | 0 | g |
| Cryptoxanthin, beta | 0 | µg |
| Lycopene | 0 | µg |
| Maltose | 0 | g |
| Lutein + zeaxanthin | 0 | µg |
| Galactose | 0 | g |
| Ash | 0.3 | g |
| Manganese, Mn | 0.354 | mg |
| Thiamin | 0.212 | mg |
| Folate, total | 81 | µg |
| Folate, food | 3 | µg |
| PUFA 22:6 n-3 (DHA) | 0 | g |
| PUFA 2:5 n-3 (EPA) | 0 | g |
| PUFA 22:5 n-3 (DPA) | 0 | g |
| Water | 70.4 | g |
| MUFA 18:1 | 0.074 | g |
| PUFA 18:2 | 0.074 | g |
| PUFA 18:3 | 0.017 | g |
| PUFA 20:4 | 0 | g |
| PUFA 18:4 | 0 | g |
| MUFA 20:1 | 0 | g |
| MUFA 22:1 | 0 | g |
| Niacin | 2.31 | mg |
| Pantothenic acid | 0.323 | mg |
| Selenium, Se | 9.3 | µg |
| Sucrose | 0.08 | g |
| Glucose | 0.01 | g |
| Theobromine | 0 | mg |
| Retinol | 0 | µg |
| Vitamin B-12, added | 0 | µg |
| Choline, total | 2.1 | mg |
| SFA 24:0 | 0 | g |
| MUFA 14:1 | 0 | g |
| MUFA 16:1 | 0 | g |
| Tryptophan | 0.04 | g |
| Threonine | 0.105 | g |
| Methionine | 0.071 | g |
| Phenylalanine | 0.154 | g |
| Tyrosine | 0.084 | g |
| Alanine | 0.168 | g |
| Glutamic acid | 0.541 | g |
| Glycine | 0.139 | g |
| Proline | 0.187 | g |
| Folate, DFE | 136 | µg |
| Isoleucine | 0.131 | g |
| Leucine | 0.254 | g |
| Lysine | 0.083 | g |
| Cystine | 0.059 | g |
| Valine | 0.182 | g |
| Arginine | 0.252 | g |
| Histidine | 0.072 | g |
| Aspartic acid | 0.308 | g |
| Serine | 0.142 | g |