Rice, brown, medium-grain, raw (Includes foods for USDA's Food Distribution Program)
FOOD NAME
Rice, brown, medium-grain, raw (Includes foods for USDA's Food Distribution Program)
FOOD CATEGORY
Cereal Grains and Pasta
FOOD DESCRIPTION
Food Rice, brown, medium-grain, raw (Includes foods for USDA's Food Distribution Program) belongs to Cereal Grains and Pasta category. In 100 g, it has 362 kcal of energy, 7.5 g of protein, 2.68 g of total lipids (fat), 76.2 g of carbohydrate and 0 g of sugar. The amount of energy represents 18.1 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 7.5 | g |
| Total lipid (fat) | 2.68 | g |
| Carbohydrate, by difference | 76.2 | g |
| Energy | 362 | kcal |
| Energy | 1520 | kJ |
| Alcohol, ethyl | 0 | g |
| Fiber, total dietary | 3.4 | g |
| Riboflavin | 0.043 | mg |
| Folic acid | 0 | µg |
| Cholesterol | 0 | mg |
| Fatty acids, total monounsaturated | 0.971 | g |
| Fatty acids, total polyunsaturated | 0.959 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 0.536 | g |
| SFA 16:0 | 0.457 | g |
| SFA 18:0 | 0.048 | g |
| SFA 14:0 | 0.01 | g |
| SFA 12:0 | 0.002 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 33 | mg |
| Magnesium, Mg | 143 | mg |
| Iron, Fe | 1.8 | mg |
| Phosphorus, P | 264 | mg |
| Potassium, K | 268 | mg |
| Sodium, Na | 4 | mg |
| Zinc, Zn | 2.02 | mg |
| Copper, Cu | 0.277 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 0 | IU |
| Vitamin A, RAE | 0 | µg |
| Vitamin B-6 | 0.509 | mg |
| Vitamin B-12 | 0 | µg |
| Vitamin C, total ascorbic acid | 0 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin D (D2 + D3), International Units | 0 | IU |