Snacks, M&M MARS, KUDOS Whole Grain Bar, chocolate chip
FOOD NAME
Snacks, M&M MARS, KUDOS Whole Grain Bar, chocolate chip
FOOD CATEGORY
Snacks
FOOD DESCRIPTION
Food Snacks, M&M MARS, KUDOS Whole Grain Bar, chocolate chip belongs to Snacks category. In 100 g, it has 420 kcal of energy, 4.47 g of protein, 13 g of total lipids (fat), 72.3 g of carbohydrate and 38.8 g of sugar. The amount of energy represents 21 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 4.47 | g |
| Total lipid (fat) | 13 | g |
| Carbohydrate, by difference | 72.3 | g |
| Energy | 420 | kcal |
| Energy | 1760 | kJ |
| Fiber, total dietary | 2.6 | g |
| Riboflavin | 0.201 | mg |
| Folic acid | 0 | µg |
| Cholesterol | 0 | mg |
| Fatty acids, total trans | 0.051 | g |
| Fatty acids, total monounsaturated | 4.71 | g |
| Fatty acids, total polyunsaturated | 2.75 | g |
| Sugars, total including NLEA | 38.8 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 4.7 | g |
| SFA 16:0 | 2.34 | g |
| SFA 18:0 | 1.94 | g |
| SFA 14:0 | 0.155 | g |
| SFA 4:0 | 0.027 | g |
| SFA 6:0 | 0.01 | g |
| SFA 10:0 | 0.055 | g |
| SFA 8:0 | 0.01 | g |
| SFA 12:0 | 0.165 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 1080 | mg |
| Magnesium, Mg | 70 | mg |
| Iron, Fe | 1.4 | mg |
| Phosphorus, P | 207 | mg |
| Potassium, K | 279 | mg |
| Sodium, Na | 246 | mg |
| Zinc, Zn | 1.41 | mg |
| Copper, Cu | 0.312 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 57 | IU |
| Vitamin A, RAE | 15 | µg |
| Vitamin B-6 | 0.117 | mg |
| Vitamin B-12 | 0.14 | µg |
| Vitamin C, total ascorbic acid | 0.1 | mg |
| Vitamin E (alpha-tocopherol) | 10.8 | mg |
| Vitamin E, added | 0 | mg |
| Carotene, beta | 6 | µg |