Candies, fudge, chocolate marshmallow, prepared-from-recipe
FOOD NAME
Candies, fudge, chocolate marshmallow, prepared-from-recipe
FOOD CATEGORY
Sweets
FOOD DESCRIPTION
Food Candies, fudge, chocolate marshmallow, prepared-from-recipe belongs to Sweets category. In 100 g, it has 453 kcal of energy, 2.26 g of protein, 17.5 g of total lipids (fat), 71.3 g of carbohydrate and 64.1 g of sugar. The amount of energy represents 22.65 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 2.26 | g |
| Total lipid (fat) | 17.5 | g |
| Carbohydrate, by difference | 71.3 | g |
| Energy | 453 | kcal |
| Energy | 1890 | kJ |
| Caffeine | 18 | mg |
| Fiber, total dietary | 1.7 | g |
| Riboflavin | 0.077 | mg |
| Folic acid | 0 | µg |
| Cholesterol | 25 | mg |
| Fatty acids, total trans | 0.32 | g |
| Fatty acids, total monounsaturated | 5.2 | g |
| Fatty acids, total polyunsaturated | 0.611 | g |
| Sugars, total including NLEA | 64.1 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 10.7 | g |
| SFA 16:0 | 4.48 | g |
| SFA 18:0 | 3.96 | g |
| SFA 20:0 | 0.09 | g |
| SFA 14:0 | 0.823 | g |
| SFA 22:0 | 0.007 | g |
| SFA 15:0 | 0 | g |
| SFA 4:0 | 0.339 | g |
| SFA 6:0 | 0.213 | g |
| SFA 10:0 | 0.26 | g |
| SFA 8:0 | 0.123 | g |
| SFA 17:0 | 0.068 | g |
| SFA 12:0 | 0.272 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 45 | mg |
| Magnesium, Mg | 36 | mg |
| Iron, Fe | 0.96 | mg |
| Phosphorus, P | 67 | mg |
| Potassium, K | 147 | mg |
| Sodium, Na | 85 | mg |
| Zinc, Zn | 0.58 | mg |
| Copper, Cu | 0.217 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 273 | IU |
| Vitamin A, RAE | 75 | µg |
| Vitamin B-6 | 0.017 | mg |
| Vitamin B-12 | 0.03 | µg |
| Vitamin C, total ascorbic acid | 0.2 | mg |
| Vitamin E (alpha-tocopherol) | 0.32 | mg |
| Vitamin E, added | 0 | mg |
| Vitamin K (phylloquinone) | 2.3 | µg |
| Carotene, alpha | 0 | µg |
| Carotene, beta | 17 | µg |
| OTHERS | ||
| Name | Amount | |
| Selenium, Se | 2.1 | µg |
| Lutein + zeaxanthin | 5 | µg |
| Niacin | 0.163 | mg |
| Pantothenic acid | 0.122 | mg |
| Folate, DFE | 5 | µg |
| MUFA 18:1 | 5.05 | g |
| PUFA 18:2 | 0.55 | g |
| PUFA 18:3 | 0.06 | g |
| PUFA 20:4 | 0 | g |
| PUFA 18:4 | 0 | g |
| MUFA 20:1 | 0.01 | g |
| MUFA 22:1 | 0 | g |
| Water | 7.82 | g |
| Theobromine | 139 | mg |
| TFA 18:1 t | 0.291 | g |
| PUFA 18:2 CLAs | 0.026 | g |
| PUFA 20:2 n-6 c,c | 0 | g |
| MUFA 16:1 c | 0.094 | g |
| PUFA 20:3 | 0 | g |
| Fatty acids, total trans-polyenoic | 0.029 | g |
| SFA 13:0 | 0 | g |
| SFA 24:0 | 0 | g |
| PUFA 18:2 i | 0.029 | g |
| MUFA 24:1 c | 0 | g |
| MUFA 18:1 c | 1.66 | g |
| PUFA 18:2 n-6 c,c | 0.211 | g |
| MUFA 17:1 | 0 | g |
| Fatty acids, total trans-monoenoic | 0.291 | g |
| MUFA 15:1 | 0 | g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.031 | g |
| Ash | 0.76 | g |
| Manganese, Mn | 0.232 | mg |
| Retinol | 73 | µg |
| Cryptoxanthin, beta | 0 | µg |
| Lycopene | 0 | µg |
| Thiamin | 0.022 | mg |
| Folate, total | 5 | µg |
| Folate, food | 5 | µg |
| Vitamin B-12, added | 0 | µg |
| PUFA 22:6 n-3 (DHA) | 0 | g |
| MUFA 14:1 | 0 | g |
| MUFA 16:1 | 0.132 | g |
| PUFA 2:5 n-3 (EPA) | 0 | g |
| PUFA 22:5 n-3 (DPA) | 0 | g |