Puddings, coconut cream, dry mix, regular, prepared with 2% milk
FOOD NAME
Puddings, coconut cream, dry mix, regular, prepared with 2% milk
FOOD CATEGORY
Sweets
FOOD DESCRIPTION
Food Puddings, coconut cream, dry mix, regular, prepared with 2% milk belongs to Sweets category. In 100 g, it has 104 kcal of energy, 3.1 g of protein, 2.5 g of total lipids (fat), 17.8 g of carbohydrate and 0 g of sugar. The amount of energy represents 5.2 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 3.1 | g |
| Total lipid (fat) | 2.5 | g |
| Carbohydrate, by difference | 17.8 | g |
| Energy | 104 | kcal |
| Energy | 435 | kJ |
| Alcohol, ethyl | 0 | g |
| Fiber, total dietary | 0.2 | g |
| Riboflavin | 0.146 | mg |
| Folic acid | 0 | µg |
| Cholesterol | 7 | mg |
| Fatty acids, total monounsaturated | 0.52 | g |
| Fatty acids, total polyunsaturated | 0.07 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 1.8 | g |
| SFA 16:0 | 0.53 | g |
| SFA 18:0 | 0.26 | g |
| SFA 14:0 | 0.32 | g |
| SFA 4:0 | 0.06 | g |
| SFA 6:0 | 0.04 | g |
| SFA 10:0 | 0.09 | g |
| SFA 8:0 | 0.08 | g |
| SFA 12:0 | 0.42 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 113 | mg |
| Magnesium, Mg | 16 | mg |
| Iron, Fe | 0.2 | mg |
| Phosphorus, P | 89 | mg |
| Potassium, K | 159 | mg |
| Sodium, Na | 163 | mg |
| Zinc, Zn | 0.37 | mg |
| Copper, Cu | 0.025 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 170 | IU |
| Vitamin A, RAE | 49 | µg |
| Vitamin B-6 | 0.145 | mg |
| Vitamin B-12 | 0.26 | µg |
| Vitamin C, total ascorbic acid | 0.7 | mg |
| Carotene, beta | 12 | µg |
| OTHERS | ||
| Name | Amount | |
| Retinol | 48 | µg |
| Folate, DFE | 4 | µg |
| MUFA 16:1 | 0.04 | g |
| Ash | 1 | g |
| Thiamin | 0.032 | mg |
| Folate, total | 4 | µg |
| Folate, food | 4 | µg |
| Tryptophan | 0.041 | g |
| Threonine | 0.131 | g |
| Methionine | 0.072 | g |
| Phenylalanine | 0.141 | g |
| Tyrosine | 0.138 | g |
| Alanine | 0.103 | g |
| Glutamic acid | 0.614 | g |
| Glycine | 0.066 | g |
| Proline | 0.275 | g |
| Manganese, Mn | 0.037 | mg |
| Niacin | 0.091 | mg |
| Pantothenic acid | 0.29 | mg |
| Isoleucine | 0.174 | g |
| Leucine | 0.283 | g |
| Lysine | 0.227 | g |
| Cystine | 0.028 | g |
| Valine | 0.195 | g |
| Arginine | 0.123 | g |
| Histidine | 0.079 | g |
| Aspartic acid | 0.225 | g |
| Serine | 0.158 | g |
| MUFA 18:1 | 0.47 | g |
| PUFA 18:2 | 0.05 | g |
| PUFA 18:3 | 0.03 | g |
| PUFA 20:4 | 0 | g |
| Water | 75.6 | g |
| PUFA 18:4 | 0 | g |
| MUFA 20:1 | 0 | g |
| MUFA 22:1 | 0 | g |
| PUFA 22:6 n-3 (DHA) | 0 | g |
| PUFA 2:5 n-3 (EPA) | 0 | g |
| PUFA 22:5 n-3 (DPA) | 0 | g |
| Selenium, Se | 2.3 | µg |