Puddings, tapioca, ready-to-eat
FOOD NAME
Puddings, tapioca, ready-to-eat
FOOD CATEGORY
Sweets
FOOD DESCRIPTION
Food Puddings, tapioca, ready-to-eat belongs to Sweets category. In 100 g, it has 130 kcal of energy, 1.95 g of protein, 3.88 g of total lipids (fat), 21.7 g of carbohydrate and 14.9 g of sugar. The amount of energy represents 6.5 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 1.95 | g |
| Total lipid (fat) | 3.88 | g |
| Carbohydrate, by difference | 21.7 | g |
| Energy | 130 | kcal |
| Energy | 542 | kJ |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Fiber, total dietary | 0 | g |
| Riboflavin | 0.097 | mg |
| Folic acid | 0 | µg |
| Cholesterol | 1 | mg |
| Fatty acids, total monounsaturated | 2.54 | g |
| Fatty acids, total polyunsaturated | 0.072 | g |
| Sugars, total including NLEA | 14.9 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 0.962 | g |
| SFA 16:0 | 0.417 | g |
| SFA 18:0 | 0.511 | g |
| SFA 20:0 | 0.013 | g |
| SFA 14:0 | 0.006 | g |
| SFA 22:0 | 0.012 | g |
| SFA 15:0 | 0.001 | g |
| SFA 4:0 | 0.001 | g |
| SFA 6:0 | 0 | g |
| SFA 10:0 | 0 | g |
| SFA 8:0 | 0 | g |
| SFA 17:0 | 0.002 | g |
| SFA 12:0 | 0 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 71 | mg |
| Magnesium, Mg | 6 | mg |
| Iron, Fe | 0.11 | mg |
| Phosphorus, P | 60 | mg |
| Potassium, K | 92 | mg |
| Sodium, Na | 145 | mg |
| Zinc, Zn | 0.22 | mg |
| Copper, Cu | 0.018 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 0 | IU |
| Vitamin A, RAE | 0 | µg |
| Vitamin B-6 | 0.024 | mg |
| Vitamin B-12 | 0.21 | µg |
| Vitamin C, total ascorbic acid | 0.3 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Vitamin E (alpha-tocopherol) | 0.15 | mg |
| Vitamin E, added | 0 | mg |
| Vitamin K (phylloquinone) | 0.4 | µg |
| Carotene, alpha | 0 | µg |
| Carotene, beta | 0 | µg |
| OTHERS | ||
| Name | Amount | |
| Vitamin D3 (cholecalciferol) | 0 | µg |
| Folate, DFE | 3 | µg |
| Lutein + zeaxanthin | 0 | µg |
| Tocopherol, beta | 0.02 | mg |
| Tocopherol, gamma | 1.79 | mg |
| Niacin | 0.065 | mg |
| Pantothenic acid | 0.235 | mg |
| Selenium, Se | 0 | µg |
| Sucrose | 12.6 | g |
| Glucose | 0 | g |
| Maltose | 0 | g |
| Water | 71.8 | g |
| Theobromine | 0 | mg |
| MUFA 18:1 | 2.53 | g |
| PUFA 18:2 | 0.072 | g |
| PUFA 18:3 | 0 | g |
| PUFA 20:4 | 0 | g |
| PUFA 18:4 | 0 | g |
| MUFA 20:1 | 0.007 | g |
| MUFA 22:1 | 0 | g |
| PUFA 20:2 n-6 c,c | 0 | g |
| PUFA 18:3 n-6 c,c,c | 0 | g |
| PUFA 20:3 | 0 | g |
| Cryptoxanthin, beta | 0 | µg |
| Lycopene | 0 | µg |
| Tocopherol, delta | 0.83 | mg |
| Thiamin | 0.024 | mg |
| Folate, total | 3 | µg |
| Folate, food | 3 | µg |
| Vitamin B-12, added | 0 | µg |
| PUFA 22:6 n-3 (DHA) | 0 | g |
| MUFA 14:1 | 0 | g |
| MUFA 16:1 | 0 | g |
| PUFA 2:5 n-3 (EPA) | 0 | g |
| PUFA 22:5 n-3 (DPA) | 0 | g |
| MUFA 17:1 | 0 | g |
| MUFA 15:1 | 0 | g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0 | g |
| Ash | 0.64 | g |
| Fructose | 0 | g |
| Lactose | 2.36 | g |
| Galactose | 0 | g |
| Manganese, Mn | 0.011 | mg |
| Retinol | 0 | µg |
| Choline, total | 6.2 | mg |