Puddings, vanilla, ready-to-eat
FOOD NAME
Puddings, vanilla, ready-to-eat
FOOD CATEGORY
Sweets
FOOD DESCRIPTION
Food Puddings, vanilla, ready-to-eat belongs to Sweets category. In 100 g, it has 130 kcal of energy, 1.45 g of protein, 3.78 g of total lipids (fat), 22.6 g of carbohydrate and 17 g of sugar. The amount of energy represents 6.5 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 1.45 | g |
| Total lipid (fat) | 3.78 | g |
| Carbohydrate, by difference | 22.6 | g |
| Energy | 130 | kcal |
| Energy | 545 | kJ |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Fiber, total dietary | 0 | g |
| Riboflavin | 0.071 | mg |
| Folic acid | 0 | µg |
| Cholesterol | 1 | mg |
| Fatty acids, total monounsaturated | 2.29 | g |
| Fatty acids, total polyunsaturated | 0.087 | g |
| Sugars, total including NLEA | 17 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 1.02 | g |
| SFA 16:0 | 0.508 | g |
| SFA 18:0 | 0.473 | g |
| SFA 20:0 | 0.015 | g |
| SFA 14:0 | 0.01 | g |
| SFA 22:0 | 0.009 | g |
| SFA 15:0 | 0 | g |
| SFA 4:0 | 0.005 | g |
| SFA 6:0 | 0.004 | g |
| SFA 10:0 | 0 | g |
| SFA 8:0 | 0 | g |
| SFA 17:0 | 0.001 | g |
| SFA 12:0 | 0 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 49 | mg |
| Magnesium, Mg | 4 | mg |
| Iron, Fe | 0.09 | mg |
| Phosphorus, P | 41 | mg |
| Potassium, K | 65 | mg |
| Sodium, Na | 172 | mg |
| Zinc, Zn | 0.16 | mg |
| Copper, Cu | 0.018 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 5 | IU |
| Vitamin A, RAE | 2 | µg |
| Vitamin B-6 | 0.019 | mg |
| Vitamin B-12 | 0.15 | µg |
| Vitamin C, total ascorbic acid | 0.2 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Vitamin E (alpha-tocopherol) | 0.3 | mg |
| Vitamin E, added | 0 | mg |
| Vitamin K (phylloquinone) | 0.6 | µg |
| Carotene, alpha | 0 | µg |
| Carotene, beta | 0 | µg |
| OTHERS | ||
| Name | Amount | |
| Theobromine | 0 | mg |
| Lutein + zeaxanthin | 0 | µg |
| PUFA 22:6 n-3 (DHA) | 0 | g |
| PUFA 2:5 n-3 (EPA) | 0 | g |
| PUFA 22:5 n-3 (DPA) | 0 | g |
| PUFA 18:4 | 0 | g |
| MUFA 22:1 | 0 | g |
| Vitamin D3 (cholecalciferol) | 0 | µg |
| Folate, DFE | 2 | µg |
| MUFA 16:1 | 0.005 | g |
| Ash | 0.51 | g |
| Manganese, Mn | 0.011 | mg |
| Lactose | 1.8 | g |
| Retinol | 2 | µg |
| Cryptoxanthin, beta | 0 | µg |
| Lycopene | 0 | µg |
| Tocopherol, delta | 0.45 | mg |
| Thiamin | 0.019 | mg |
| Folate, total | 2 | µg |
| Folate, food | 2 | µg |
| Vitamin B-12, added | 0 | µg |
| PUFA 20:4 | 0 | g |
| MUFA 20:1 | 0.007 | g |
| Water | 71.7 | g |
| MUFA 18:1 | 2.28 | g |
| PUFA 18:2 | 0.087 | g |
| Sucrose | 15.2 | g |
| Tocopherol, beta | 0.01 | mg |
| Tocopherol, gamma | 1.13 | mg |
| Niacin | 0.057 | mg |
| Pantothenic acid | 0.153 | mg |
| Glucose | 0 | g |
| Maltose | 0 | g |
| Selenium, Se | 0 | µg |
| Choline, total | 6.2 | mg |
| PUFA 18:3 | 0 | g |
| PUFA 20:2 n-6 c,c | 0 | g |
| PUFA 18:3 n-6 c,c,c | 0 | g |
| PUFA 20:3 | 0 | g |
| SFA 13:0 | 0 | g |
| Fructose | 0 | g |
| Galactose | 0 | g |
| MUFA 14:1 | 0 | g |
| SFA 24:0 | 0 | g |
| MUFA 17:1 | 0 | g |
| MUFA 15:1 | 0 | g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0 | g |