Desserts, egg custard, baked, prepared-from-recipe
FOOD NAME
Desserts, egg custard, baked, prepared-from-recipe
FOOD CATEGORY
Sweets
FOOD DESCRIPTION
Food Desserts, egg custard, baked, prepared-from-recipe belongs to Sweets category. In 100 g, it has 104 kcal of energy, 5.02 g of protein, 4.58 g of total lipids (fat), 11 g of carbohydrate and 11 g of sugar. The amount of energy represents 5.2 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 5.02 | g |
| Total lipid (fat) | 4.58 | g |
| Carbohydrate, by difference | 11 | g |
| Energy | 104 | kcal |
| Energy | 437 | kJ |
| Caffeine | 0 | mg |
| Fiber, total dietary | 0 | g |
| Riboflavin | 0.24 | mg |
| Folic acid | 0 | µg |
| Cholesterol | 84 | mg |
| Fatty acids, total monounsaturated | 1.38 | g |
| Fatty acids, total polyunsaturated | 0.41 | g |
| Sugars, total including NLEA | 11 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 2.16 | g |
| SFA 16:0 | 1.11 | g |
| SFA 18:0 | 0.455 | g |
| SFA 20:0 | 0.002 | g |
| SFA 14:0 | 0.263 | g |
| SFA 22:0 | 0.002 | g |
| SFA 15:0 | 0.001 | g |
| SFA 4:0 | 0.064 | g |
| SFA 6:0 | 0.064 | g |
| SFA 10:0 | 0.065 | g |
| SFA 8:0 | 0.065 | g |
| SFA 17:0 | 0.003 | g |
| SFA 12:0 | 0.067 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 107 | mg |
| Magnesium, Mg | 11 | mg |
| Iron, Fe | 0.35 | mg |
| Phosphorus, P | 113 | mg |
| Potassium, K | 148 | mg |
| Sodium, Na | 61 | mg |
| Zinc, Zn | 0.54 | mg |
| Copper, Cu | 0.028 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 175 | IU |
| Vitamin A, RAE | 49 | µg |
| Vitamin B-6 | 0.048 | mg |
| Vitamin B-12 | 0.39 | µg |
| Vitamin C, total ascorbic acid | 0 | mg |
| Vitamin E (alpha-tocopherol) | 0.22 | mg |
| Vitamin E, added | 0 | mg |
| Vitamin K (phylloquinone) | 0.2 | µg |
| Carotene, alpha | 0 | µg |
| Carotene, beta | 6 | µg |