Beef, round, top round steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled
FOOD NAME
Beef, round, top round steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled
FOOD CATEGORY
Beef Products
FOOD DESCRIPTION
Food Beef, round, top round steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled belongs to Beef Products category. In 100 g, it has 204 kcal of energy, 30.7 g of protein, 9 g of total lipids (fat), 0 g of carbohydrate and 0 g of sugar. The amount of energy represents 10.2 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 30.7 | g |
| Total lipid (fat) | 9 | g |
| Carbohydrate, by difference | 0 | g |
| Energy | 204 | kcal |
| Energy | 852 | kJ |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Fiber, total dietary | 0 | g |
| Riboflavin | 0.163 | mg |
| Folic acid | 0 | µg |
| Cholesterol | 90 | mg |
| Fatty acids, total monounsaturated | 3.84 | g |
| Fatty acids, total polyunsaturated | 0.367 | g |
| Sugars, total including NLEA | 0 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 3.42 | g |
| SFA 16:0 | 2.13 | g |
| SFA 18:0 | 0.98 | g |
| SFA 14:0 | 0.267 | g |
| SFA 4:0 | 0 | g |
| SFA 6:0 | 0 | g |
| SFA 10:0 | 0.019 | g |
| SFA 8:0 | 0 | g |
| SFA 12:0 | 0.019 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 7 | mg |
| Magnesium, Mg | 20 | mg |
| Iron, Fe | 2.53 | mg |
| Phosphorus, P | 193 | mg |
| Potassium, K | 252 | mg |
| Sodium, Na | 41 | mg |
| Zinc, Zn | 5.2 | mg |
| Copper, Cu | 0.074 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 0 | IU |
| Vitamin A, RAE | 0 | µg |
| Vitamin B-6 | 0.403 | mg |
| Vitamin B-12 | 1.71 | µg |
| Vitamin C, total ascorbic acid | 0 | mg |
| Vitamin D (D2 + D3) | 0.1 | µg |
| Vitamin D (D2 + D3), International Units | 6 | IU |
| Vitamin E (alpha-tocopherol) | 0.43 | mg |
| Vitamin E, added | 0 | mg |
| Vitamin K (phylloquinone) | 1.5 | µg |
| Carotene, alpha | 0 | µg |
| Carotene, beta | 0 | µg |