Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, all grades, raw
FOOD NAME
Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, all grades, raw
FOOD CATEGORY
Beef Products
FOOD DESCRIPTION
Food Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, all grades, raw belongs to Beef Products category. In 100 g, it has 189 kcal of energy, 19.6 g of protein, 11.7 g of total lipids (fat), 0 g of carbohydrate and 0 g of sugar. The amount of energy represents 9.45 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 19.6 | g |
| Total lipid (fat) | 11.7 | g |
| Carbohydrate, by difference | 0 | g |
| Energy | 189 | kcal |
| Energy | 791 | kJ |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Fiber, total dietary | 0 | g |
| Riboflavin | 0.18 | mg |
| Folic acid | 0 | µg |
| Cholesterol | 65 | mg |
| Fatty acids, total monounsaturated | 5 | g |
| Fatty acids, total polyunsaturated | 0.46 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 4.6 | g |
| SFA 16:0 | 2.78 | g |
| SFA 18:0 | 1.4 | g |
| SFA 14:0 | 0.36 | g |
| SFA 4:0 | 0 | g |
| SFA 6:0 | 0 | g |
| SFA 10:0 | 0.04 | g |
| SFA 8:0 | 0 | g |
| SFA 12:0 | 0.02 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 5 | mg |
| Magnesium, Mg | 22 | mg |
| Iron, Fe | 2 | mg |
| Phosphorus, P | 193 | mg |
| Potassium, K | 329 | mg |
| Sodium, Na | 58 | mg |
| Zinc, Zn | 4.41 | mg |
| Copper, Cu | 0.076 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 0 | IU |
| Vitamin B-6 | 0.41 | mg |
| Vitamin B-12 | 3.01 | µg |
| Vitamin C, total ascorbic acid | 0 | mg |