Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, raw
FOOD NAME
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, raw
FOOD CATEGORY
Beef Products
FOOD DESCRIPTION
Food Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, raw belongs to Beef Products category. In 100 g, it has 355 kcal of energy, 16.2 g of protein, 31.7 g of total lipids (fat), 0 g of carbohydrate and 0 g of sugar. The amount of energy represents 17.75 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 16.2 | g |
| Total lipid (fat) | 31.7 | g |
| Carbohydrate, by difference | 0 | g |
| Energy | 355 | kcal |
| Energy | 1480 | kJ |
| Fiber, total dietary | 0 | g |
| Riboflavin | 0.13 | mg |
| Folic acid | 0 | µg |
| Cholesterol | 72 | mg |
| Fatty acids, total monounsaturated | 13.8 | g |
| Fatty acids, total polyunsaturated | 1.15 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 13.2 | g |
| SFA 16:0 | 7.82 | g |
| SFA 18:0 | 3.99 | g |
| SFA 14:0 | 1.03 | g |
| SFA 10:0 | 0.11 | g |
| SFA 12:0 | 0.07 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 9 | mg |
| Magnesium, Mg | 16 | mg |
| Iron, Fe | 1.7 | mg |
| Phosphorus, P | 152 | mg |
| Potassium, K | 263 | mg |
| Sodium, Na | 53 | mg |
| Zinc, Zn | 3.6 | mg |
| Copper, Cu | 0.057 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 0 | IU |
| Vitamin B-6 | 0.31 | mg |
| Vitamin B-12 | 2.76 | µg |
| Vitamin C, total ascorbic acid | 0 | mg |
| OTHERS | ||
| Name | Amount | |
| Choline, total | 67.5 | mg |
| Folate, DFE | 5 | µg |
| Betaine | 9.9 | mg |
| Folate, food | 5 | µg |
| Selenium, Se | 20.7 | µg |
| Water | 51.5 | g |
| Isoleucine | 0.726 | g |
| Leucine | 1.28 | g |
| Lysine | 1.34 | g |
| Cystine | 0.181 | g |
| Valine | 0.785 | g |
| Arginine | 1.02 | g |
| Histidine | 0.553 | g |
| Aspartic acid | 1.48 | g |
| Serine | 0.618 | g |
| MUFA 18:1 | 12 | g |
| PUFA 18:2 | 0.75 | g |
| PUFA 18:3 | 0.37 | g |
| PUFA 20:4 | 0.03 | g |
| MUFA 20:1 | 0.05 | g |
| Niacin | 2.75 | mg |
| Pantothenic acid | 0.3 | mg |
| Manganese, Mn | 0.011 | mg |
| Thiamin | 0.08 | mg |
| Folate, total | 5 | µg |
| Ash | 0.76 | g |
| Tryptophan | 0.181 | g |
| Threonine | 0.705 | g |
| Methionine | 0.413 | g |
| Phenylalanine | 0.63 | g |
| Tyrosine | 0.543 | g |
| Alanine | 0.974 | g |
| Glutamic acid | 2.43 | g |
| Glycine | 0.881 | g |
| Proline | 0.713 | g |
| MUFA 16:1 | 1.57 | g |