Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, raw
FOOD NAME
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, raw
FOOD CATEGORY
Beef Products
FOOD DESCRIPTION
Food Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, raw belongs to Beef Products category. In 100 g, it has 268 kcal of energy, 17 g of protein, 21.3 g of total lipids (fat), 0.97 g of carbohydrate and 0 g of sugar. The amount of energy represents 13.4 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 17 | g |
| Total lipid (fat) | 21.3 | g |
| Carbohydrate, by difference | 0.97 | g |
| Energy | 268 | kcal |
| Energy | 1120 | kJ |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Fiber, total dietary | 0 | g |
| Riboflavin | 0.17 | mg |
| Folic acid | 0 | µg |
| Cholesterol | 72 | mg |
| Fatty acids, total monounsaturated | 9.36 | g |
| Fatty acids, total polyunsaturated | 0.78 | g |
| Sugars, total including NLEA | 0 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 8.59 | g |
| SFA 16:0 | 5.15 | g |
| SFA 18:0 | 2.65 | g |
| SFA 14:0 | 0.68 | g |
| SFA 4:0 | 0 | g |
| SFA 6:0 | 0 | g |
| SFA 10:0 | 0.06 | g |
| SFA 8:0 | 0 | g |
| SFA 12:0 | 0.05 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 10 | mg |
| Magnesium, Mg | 17 | mg |
| Iron, Fe | 2.01 | mg |
| Phosphorus, P | 160 | mg |
| Potassium, K | 267 | mg |
| Sodium, Na | 67 | mg |
| Zinc, Zn | 4.9 | mg |
| Copper, Cu | 0.072 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 0 | IU |
| Vitamin A, RAE | 0 | µg |
| Vitamin B-6 | 0.35 | mg |
| Vitamin B-12 | 3.36 | µg |
| Vitamin C, total ascorbic acid | 0 | mg |
| Carotene, alpha | 0 | µg |
| Carotene, beta | 0 | µg |
| OTHERS | ||
| Name | Amount | |
| Choline, total | 70.9 | mg |
| Betaine | 10.4 | mg |
| Selenium, Se | 16.2 | µg |
| Vitamin B-12, added | 0 | µg |
| Folate, food | 5 | µg |
| Cryptoxanthin, beta | 0 | µg |
| Lycopene | 0 | µg |
| PUFA 18:4 | 0 | g |
| Lutein + zeaxanthin | 0 | µg |
| Theobromine | 0 | mg |
| Folate, DFE | 5 | µg |
| Ash | 0.81 | g |
| MUFA 16:1 | 1.04 | g |
| Manganese, Mn | 0.012 | mg |
| Thiamin | 0.09 | mg |
| Folate, total | 5 | µg |
| Tryptophan | 0.19 | g |
| Threonine | 0.742 | g |
| Methionine | 0.435 | g |
| Phenylalanine | 0.663 | g |
| Tyrosine | 0.571 | g |
| Alanine | 1.02 | g |
| Glutamic acid | 2.55 | g |
| Glycine | 0.927 | g |
| Proline | 0.75 | g |
| Water | 59.9 | g |
| MUFA 20:1 | 0.03 | g |
| Niacin | 2.17 | mg |
| Pantothenic acid | 0.29 | mg |
| MUFA 18:1 | 8.28 | g |
| PUFA 18:2 | 0.52 | g |
| PUFA 18:3 | 0.23 | g |
| PUFA 20:4 | 0.03 | g |
| Isoleucine | 0.764 | g |
| Leucine | 1.34 | g |
| Lysine | 1.41 | g |
| Cystine | 0.19 | g |
| Valine | 0.826 | g |
| Arginine | 1.07 | g |
| Histidine | 0.581 | g |
| Aspartic acid | 1.55 | g |
| Serine | 0.649 | g |