Beef, brisket, point half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised
FOOD NAME
Beef, brisket, point half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised
FOOD CATEGORY
Beef Products
FOOD DESCRIPTION
Food Beef, brisket, point half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised belongs to Beef Products category. In 100 g, it has 349 kcal of energy, 24.4 g of protein, 27.2 g of total lipids (fat), 0 g of carbohydrate and 0 g of sugar. The amount of energy represents 17.45 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 24.4 | g |
| Total lipid (fat) | 27.2 | g |
| Carbohydrate, by difference | 0 | g |
| Energy | 349 | kcal |
| Energy | 1460 | kJ |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Fiber, total dietary | 0 | g |
| Riboflavin | 0.2 | mg |
| Folic acid | 0 | µg |
| Cholesterol | 92 | mg |
| Fatty acids, total monounsaturated | 12.2 | g |
| Fatty acids, total polyunsaturated | 0.88 | g |
| Sugars, total including NLEA | 0 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 10.6 | g |
| SFA 16:0 | 6.6 | g |
| SFA 18:0 | 3.01 | g |
| SFA 14:0 | 0.9 | g |
| SFA 4:0 | 0 | g |
| SFA 6:0 | 0 | g |
| SFA 10:0 | 0.06 | g |
| SFA 8:0 | 0 | g |
| SFA 12:0 | 0.06 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 8 | mg |
| Magnesium, Mg | 19 | mg |
| Iron, Fe | 2.43 | mg |
| Phosphorus, P | 194 | mg |
| Potassium, K | 241 | mg |
| Sodium, Na | 69 | mg |
| Zinc, Zn | 6.13 | mg |
| Copper, Cu | 0.1 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 0 | IU |
| Vitamin A, RAE | 0 | µg |
| Vitamin B-6 | 0.25 | mg |
| Vitamin B-12 | 2.38 | µg |
| Vitamin C, total ascorbic acid | 0 | mg |
| Carotene, alpha | 0 | µg |
| Carotene, beta | 0 | µg |
| OTHERS | ||
| Name | Amount | |
| Choline, total | 92.9 | mg |
| Betaine | 12.2 | mg |
| Selenium, Se | 21.7 | µg |
| Folate, food | 7 | µg |
| Vitamin B-12, added | 0 | µg |
| Cryptoxanthin, beta | 0 | µg |
| Lycopene | 0 | µg |
| PUFA 18:4 | 0 | g |
| Lutein + zeaxanthin | 0 | µg |
| Theobromine | 0 | mg |
| Folate, DFE | 7 | µg |
| Water | 48.3 | g |
| Niacin | 3.14 | mg |
| Pantothenic acid | 0.3 | mg |
| Isoleucine | 1.1 | g |
| Leucine | 1.93 | g |
| Lysine | 2.03 | g |
| Cystine | 0.273 | g |
| Valine | 1.19 | g |
| Arginine | 1.54 | g |
| Histidine | 0.835 | g |
| Aspartic acid | 2.23 | g |
| Serine | 0.933 | g |
| MUFA 20:1 | 0.05 | g |
| MUFA 18:1 | 10.9 | g |
| PUFA 18:2 | 0.61 | g |
| PUFA 18:3 | 0.24 | g |
| PUFA 20:4 | 0.03 | g |
| Ash | 0.87 | g |
| Thiamin | 0.06 | mg |
| Folate, total | 7 | µg |
| Manganese, Mn | 0.015 | mg |
| MUFA 16:1 | 1.24 | g |
| Tryptophan | 0.273 | g |
| Threonine | 1.07 | g |
| Methionine | 0.625 | g |
| Phenylalanine | 0.952 | g |
| Tyrosine | 0.82 | g |
| Alanine | 1.47 | g |
| Glutamic acid | 3.66 | g |
| Glycine | 1.33 | g |
| Proline | 1.08 | g |