Beef, variety meats and by-products, pancreas, raw
FOOD NAME
Beef, variety meats and by-products, pancreas, raw
FOOD CATEGORY
Beef Products
FOOD DESCRIPTION
Food Beef, variety meats and by-products, pancreas, raw belongs to Beef Products category. In 100 g, it has 235 kcal of energy, 15.7 g of protein, 18.6 g of total lipids (fat), 0 g of carbohydrate and 0 g of sugar. The amount of energy represents 11.75 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 15.7 | g |
| Total lipid (fat) | 18.6 | g |
| Carbohydrate, by difference | 0 | g |
| Energy | 235 | kcal |
| Energy | 983 | kJ |
| Fiber, total dietary | 0 | g |
| Riboflavin | 0.445 | mg |
| Folic acid | 0 | µg |
| Cholesterol | 205 | mg |
| Fatty acids, total monounsaturated | 6.44 | g |
| Fatty acids, total polyunsaturated | 3.47 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 6.41 | g |
| SFA 16:0 | 3.43 | g |
| SFA 18:0 | 2.4 | g |
| SFA 14:0 | 0.15 | g |
| SFA 4:0 | 0 | g |
| SFA 6:0 | 0 | g |
| SFA 10:0 | 0 | g |
| SFA 8:0 | 0 | g |
| SFA 12:0 | 0 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 9 | mg |
| Magnesium, Mg | 18 | mg |
| Iron, Fe | 2.22 | mg |
| Phosphorus, P | 327 | mg |
| Potassium, K | 276 | mg |
| Sodium, Na | 67 | mg |
| Zinc, Zn | 2.58 | mg |
| Copper, Cu | 0.06 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 0 | IU |
| Vitamin A, RAE | 0 | µg |
| Vitamin B-6 | 0.2 | mg |
| Vitamin B-12 | 14 | µg |
| Vitamin C, total ascorbic acid | 13.7 | mg |