Beef, variety meats and by-products, kidneys, cooked, simmered
FOOD NAME
Beef, variety meats and by-products, kidneys, cooked, simmered
FOOD CATEGORY
Beef Products
FOOD DESCRIPTION
Food Beef, variety meats and by-products, kidneys, cooked, simmered belongs to Beef Products category. In 100 g, it has 158 kcal of energy, 27.3 g of protein, 4.65 g of total lipids (fat), 0 g of carbohydrate and 0 g of sugar. The amount of energy represents 7.9 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 27.3 | g |
| Total lipid (fat) | 4.65 | g |
| Carbohydrate, by difference | 0 | g |
| Energy | 158 | kcal |
| Energy | 663 | kJ |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Fiber, total dietary | 0 | g |
| Riboflavin | 2.97 | mg |
| Folic acid | 0 | µg |
| Cholesterol | 716 | mg |
| Fatty acids, total trans | 0.27 | g |
| Fatty acids, total monounsaturated | 0.96 | g |
| Fatty acids, total polyunsaturated | 1.14 | g |
| Sugars, total including NLEA | 0 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 1.44 | g |
| SFA 16:0 | 0.649 | g |
| SFA 18:0 | 0.617 | g |
| SFA 20:0 | 0.023 | g |
| SFA 14:0 | 0.02 | g |
| SFA 22:0 | 0.076 | g |
| SFA 15:0 | 0.016 | g |
| SFA 4:0 | 0 | g |
| SFA 6:0 | 0 | g |
| SFA 10:0 | 0 | g |
| SFA 8:0 | 0 | g |
| SFA 17:0 | 0.038 | g |
| SFA 12:0 | 0 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 19 | mg |
| Magnesium, Mg | 12 | mg |
| Iron, Fe | 5.8 | mg |
| Phosphorus, P | 304 | mg |
| Potassium, K | 135 | mg |
| Sodium, Na | 94 | mg |
| Zinc, Zn | 2.84 | mg |
| Copper, Cu | 0.564 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 0 | IU |
| Vitamin A, RAE | 0 | µg |
| Vitamin B-6 | 0.391 | mg |
| Vitamin B-12 | 24.9 | µg |
| Vitamin C, total ascorbic acid | 0 | mg |
| Vitamin D (D2 + D3) | 1.1 | µg |
| Vitamin D (D2 + D3), International Units | 45 | IU |
| Vitamin E (alpha-tocopherol) | 0.08 | mg |
| Vitamin E, added | 0 | mg |
| Vitamin K (phylloquinone) | 0 | µg |
| Carotene, alpha | 0 | µg |
| Carotene, beta | 0 | µg |
| OTHERS | ||
| Name | Amount | |
| Choline, total | 513 | mg |
| PUFA 22:6 n-3 (DHA) | 0 | g |
| MUFA 14:1 | 0 | g |
| Thiamin | 0.16 | mg |
| Ash | 1.31 | g |
| Manganese, Mn | 0.185 | mg |
| Retinol | 0 | µg |
| PUFA 2:5 n-3 (EPA) | 0 | g |
| PUFA 22:5 n-3 (DPA) | 0 | g |
| MUFA 15:1 | 0 | g |
| Water | 66.9 | g |
| Theobromine | 0 | mg |
| Niacin | 3.92 | mg |
| Pantothenic acid | 1.56 | mg |
| Lutein + zeaxanthin | 0 | µg |
| PUFA 18:4 | 0 | g |
| MUFA 22:1 | 0 | g |
| PUFA 20:3 | 0 | g |
| Vitamin D3 (cholecalciferol) | 1.1 | µg |
| Tocopherol, delta | 0 | mg |
| Tocotrienol, gamma | 0 | mg |
| Tocotrienol, delta | 0 | mg |
| Selenium, Se | 168 | µg |
| Tocopherol, beta | 0 | mg |
| Tocopherol, gamma | 0 | mg |
| Tocotrienol, alpha | 0.03 | mg |
| Tocotrienol, beta | 0 | mg |
| Folate, total | 83 | µg |
| Folate, DFE | 83 | µg |
| Folate, food | 83 | µg |
| MUFA 20:1 | 0.023 | g |
| MUFA 18:1 | 0.868 | g |
| PUFA 18:2 | 0.626 | g |
| PUFA 18:3 | 0.022 | g |
| PUFA 20:4 | 0.443 | g |
| PUFA 20:2 n-6 c,c | 0.026 | g |
| PUFA 18:3 n-6 c,c,c | 0.011 | g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.011 | g |
| MUFA 16:1 | 0.069 | g |
| Cryptoxanthin, beta | 0 | µg |
| Lycopene | 23 | µg |
| Vitamin B-12, added | 0 | µg |