Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, cooked, simmered
FOOD NAME
Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, cooked, simmered
FOOD CATEGORY
Beef Products
FOOD DESCRIPTION
Food Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, cooked, simmered belongs to Beef Products category. In 100 g, it has 201 kcal of energy, 33.7 g of protein, 6.36 g of total lipids (fat), 0 g of carbohydrate and 0 g of sugar. The amount of energy represents 10.05 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 33.7 | g |
| Total lipid (fat) | 6.36 | g |
| Carbohydrate, by difference | 0 | g |
| Energy | 201 | kcal |
| Energy | 841 | kJ |
| Fiber, total dietary | 0 | g |
| Riboflavin | 0.21 | mg |
| Folic acid | 0 | µg |
| Cholesterol | 78 | mg |
| Fatty acids, total monounsaturated | 2.86 | g |
| Fatty acids, total polyunsaturated | 0.21 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 2.29 | g |
| SFA 16:0 | 1.35 | g |
| SFA 18:0 | 0.61 | g |
| SFA 14:0 | 0.18 | g |
| SFA 4:0 | 0 | g |
| SFA 6:0 | 0 | g |
| SFA 10:0 | 0 | g |
| SFA 8:0 | 0 | g |
| SFA 12:0 | 0.01 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 32 | mg |
| Magnesium, Mg | 30 | mg |
| Iron, Fe | 3.86 | mg |
| Phosphorus, P | 263 | mg |
| Potassium, K | 447 | mg |
| Sodium, Na | 64 | mg |
| Zinc, Zn | 10.5 | mg |
| Copper, Cu | 0.172 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 0 | IU |
| Vitamin A, RAE | 0 | µg |
| Vitamin B-6 | 0.37 | mg |
| Vitamin B-12 | 3.79 | µg |
| Vitamin C, total ascorbic acid | 0 | mg |