Nuts, formulated, wheat-based, all flavors except macadamia, without salt
FOOD NAME
Nuts, formulated, wheat-based, all flavors except macadamia, without salt
FOOD CATEGORY
Nut and Seed Products
FOOD DESCRIPTION
Food Nuts, formulated, wheat-based, all flavors except macadamia, without salt belongs to Nut and Seed Products category. In 100 g, it has 647 kcal of energy, 13.1 g of protein, 62.3 g of total lipids (fat), 20.8 g of carbohydrate and 0 g of sugar. The amount of energy represents 32.35 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 13.1 | g |
| Total lipid (fat) | 62.3 | g |
| Carbohydrate, by difference | 20.8 | g |
| Energy | 647 | kcal |
| Energy | 2710 | kJ |
| Fiber, total dietary | 5.2 | g |
| Riboflavin | 0.3 | mg |
| Folic acid | 0 | µg |
| Cholesterol | 0 | mg |
| Fatty acids, total monounsaturated | 25.7 | g |
| Fatty acids, total polyunsaturated | 24.3 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 9.37 | g |
| SFA 16:0 | 6.36 | g |
| SFA 18:0 | 2.95 | g |
| SFA 14:0 | 0.093 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 22 | mg |
| Magnesium, Mg | 59 | mg |
| Iron, Fe | 2.6 | mg |
| Phosphorus, P | 366 | mg |
| Potassium, K | 320 | mg |
| Sodium, Na | 91 | mg |
| Zinc, Zn | 2.96 | mg |
| Copper, Cu | 0.181 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 1 | IU |
| Vitamin A, RAE | 0 | µg |
| Vitamin B-6 | 0.348 | mg |
| Vitamin B-12 | 0 | µg |
| Vitamin C, total ascorbic acid | 0.1 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| OTHERS | ||
| Name | Amount | |
| Folate, DFE | 125 | µg |
| Retinol | 0 | µg |
| Water | 2 | g |
| Niacin | 1.5 | mg |
| Pantothenic acid | 0.312 | mg |
| Isoleucine | 0.552 | g |
| Leucine | 0.972 | g |
| Lysine | 0.886 | g |
| Cystine | 0.226 | g |
| Valine | 0.712 | g |
| Arginine | 0.981 | g |
| Histidine | 0.38 | g |
| Aspartic acid | 1.19 | g |
| Serine | 0.674 | g |
| MUFA 18:1 | 25.4 | g |
| PUFA 18:2 | 22.4 | g |
| PUFA 18:3 | 1.78 | g |
| Ash | 1.8 | g |
| Manganese, Mn | 6.95 | mg |
| Thiamin | 0.4 | mg |
| Folate, total | 125 | µg |
| Folate, food | 125 | µg |
| Tryptophan | 0.172 | g |
| Threonine | 0.552 | g |
| Methionine | 0.274 | g |
| Phenylalanine | 0.586 | g |
| Tyrosine | 0.486 | g |
| Alanine | 0.753 | g |
| Glutamic acid | 2.43 | g |
| Glycine | 0.699 | g |
| Proline | 0.857 | g |
| MUFA 16:1 | 0.248 | g |