Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat)
FOOD NAME
Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat)
FOOD CATEGORY
Nut and Seed Products
FOOD DESCRIPTION
Food Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat) belongs to Nut and Seed Products category. In 100 g, it has 607 kcal of energy, 18 g of protein, 56.4 g of total lipids (fat), 17.9 g of carbohydrate and 0 g of sugar. The amount of energy represents 30.35 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 18 | g |
| Total lipid (fat) | 56.4 | g |
| Carbohydrate, by difference | 17.9 | g |
| Energy | 607 | kcal |
| Energy | 2540 | kJ |
| Fiber, total dietary | 9.3 | g |
| Riboflavin | 0.12 | mg |
| Folic acid | 0 | µg |
| Cholesterol | 0 | mg |
| Fatty acids, total monounsaturated | 21.3 | g |
| Fatty acids, total polyunsaturated | 24.7 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 7.9 | g |
| SFA 16:0 | 5.05 | g |
| SFA 18:0 | 2.37 | g |
| SFA 14:0 | 0.141 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 141 | mg |
| Magnesium, Mg | 353 | mg |
| Iron, Fe | 6.35 | mg |
| Phosphorus, P | 790 | mg |
| Potassium, K | 459 | mg |
| Sodium, Na | 1 | mg |
| Zinc, Zn | 10.4 | mg |
| Copper, Cu | 1.49 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 67 | IU |
| Vitamin A, RAE | 3 | µg |
| Vitamin B-6 | 0.149 | mg |
| Vitamin B-12 | 0 | µg |
| Vitamin C, total ascorbic acid | 0 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| OTHERS | ||
| Name | Amount | |
| Folate, DFE | 98 | µg |
| Retinol | 0 | µg |
| Niacin | 5.64 | mg |
| Pantothenic acid | 0.694 | mg |
| Isoleucine | 0.772 | g |
| Leucine | 1.38 | g |
| Lysine | 0.576 | g |
| Cystine | 0.362 | g |
| Valine | 1 | g |
| Arginine | 2.66 | g |
| Histidine | 0.528 | g |
| Aspartic acid | 1.67 | g |
| Water | 3 | g |
| Serine | 0.979 | g |
| MUFA 18:1 | 21 | g |
| PUFA 18:2 | 24.3 | g |
| PUFA 18:3 | 0.427 | g |
| MUFA 20:1 | 0.079 | g |
| Ash | 4.73 | g |
| Manganese, Mn | 1.46 | mg |
| Thiamin | 1.59 | mg |
| Folate, total | 98 | µg |
| Folate, food | 98 | µg |
| Tryptophan | 0.393 | g |
| Threonine | 0.745 | g |
| Methionine | 0.593 | g |
| Phenylalanine | 0.951 | g |
| Tyrosine | 0.752 | g |
| Alanine | 0.938 | g |
| Glutamic acid | 4 | g |
| Glycine | 1.23 | g |
| Proline | 0.819 | g |
| MUFA 16:1 | 0.169 | g |