Soybeans, mature seeds, sprouted, cooked, stir-fried, with salt
FOOD NAME
Soybeans, mature seeds, sprouted, cooked, stir-fried, with salt
FOOD CATEGORY
Vegetables and Vegetable Products
FOOD DESCRIPTION
Food Soybeans, mature seeds, sprouted, cooked, stir-fried, with salt belongs to Vegetables and Vegetable Products category. In 100 g, it has 125 kcal of energy, 13.1 g of protein, 7.1 g of total lipids (fat), 9.4 g of carbohydrate and 0 g of sugar. The amount of energy represents 6.25 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 13.1 | g |
| Total lipid (fat) | 7.1 | g |
| Carbohydrate, by difference | 9.4 | g |
| Energy | 125 | kcal |
| Energy | 523 | kJ |
| Fiber, total dietary | 0.8 | g |
| Riboflavin | 0.19 | mg |
| Folic acid | 0 | µg |
| Cholesterol | 0 | mg |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 82 | mg |
| Magnesium, Mg | 96 | mg |
| Iron, Fe | 0.4 | mg |
| Phosphorus, P | 216 | mg |
| Potassium, K | 567 | mg |
| Sodium, Na | 250 | mg |
| Zinc, Zn | 2.1 | mg |
| Copper, Cu | 0.527 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 17 | IU |
| Vitamin A, RAE | 1 | µg |
| Vitamin B-6 | 0.168 | mg |
| Vitamin B-12 | 0 | µg |
| Vitamin C, total ascorbic acid | 12 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| OTHERS | ||
| Name | Amount | |
| Retinol | 0 | µg |
| Folate, DFE | 127 | µg |
| Tryptophan | 0.3 | g |
| Threonine | 0.759 | g |
| Methionine | 0.147 | g |
| Phenylalanine | 0.524 | g |
| Tyrosine | 0.432 | g |
| Alanine | 0.614 | g |
| Glutamic acid | 1.86 | g |
| Glycine | 0.509 | g |
| Thiamin | 0.42 | mg |
| Folate, total | 127 | µg |
| Ash | 3.2 | g |
| Manganese, Mn | 1.13 | mg |
| Water | 67.2 | g |
| Niacin | 1.1 | mg |
| Pantothenic acid | 1.19 | mg |
| Isoleucine | 0.654 | g |
| Leucine | 1.1 | g |
| Lysine | 0.916 | g |
| Cystine | 0.069 | g |
| Valine | 0.734 | g |
| Arginine | 0.629 | g |
| Histidine | 0.352 | g |
| Aspartic acid | 1.9 | g |
| Serine | 0.981 | g |
| Folate, food | 127 | µg |
| Selenium, Se | 0.6 | µg |