Jerusalem-artichokes, raw
FOOD NAME
Jerusalem-artichokes, raw
FOOD SCIENTIFIC NAME
Helianthus tuberosus
FOOD CATEGORY
Vegetables and Vegetable Products
FOOD DESCRIPTION
Food Jerusalem-artichokes, raw belongs to Vegetables and Vegetable Products category. It's scientific name is Helianthus tuberosus. In 100 g, it has 73 kcal of energy, 2 g of protein, 0.01 g of total lipids (fat), 17.4 g of carbohydrate and 9.6 g of sugar. The amount of energy represents 3.65 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 2 | g |
| Total lipid (fat) | 0.01 | g |
| Carbohydrate, by difference | 17.4 | g |
| Energy | 73 | kcal |
| Energy | 304 | kJ |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Fiber, total dietary | 1.6 | g |
| Riboflavin | 0.06 | mg |
| Folic acid | 0 | µg |
| Cholesterol | 0 | mg |
| Fatty acids, total trans | 0 | g |
| Fatty acids, total monounsaturated | 0.004 | g |
| Fatty acids, total polyunsaturated | 0.001 | g |
| Sugars, total including NLEA | 9.6 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 0 | g |
| SFA 16:0 | 0 | g |
| SFA 18:0 | 0 | g |
| SFA 14:0 | 0 | g |
| SFA 4:0 | 0 | g |
| SFA 6:0 | 0 | g |
| SFA 10:0 | 0 | g |
| SFA 8:0 | 0 | g |
| SFA 12:0 | 0 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 14 | mg |
| Magnesium, Mg | 17 | mg |
| Iron, Fe | 3.4 | mg |
| Phosphorus, P | 78 | mg |
| Potassium, K | 429 | mg |
| Sodium, Na | 4 | mg |
| Zinc, Zn | 0.12 | mg |
| Copper, Cu | 0.14 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 20 | IU |
| Vitamin A, RAE | 1 | µg |
| Vitamin B-6 | 0.077 | mg |
| Vitamin B-12 | 0 | µg |
| Vitamin C, total ascorbic acid | 4 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Vitamin E (alpha-tocopherol) | 0.19 | mg |
| Vitamin E, added | 0 | mg |
| Vitamin K (phylloquinone) | 0.1 | µg |
| Carotene, alpha | 0 | µg |
| Carotene, beta | 12 | µg |