Hyacinth-beans, immature seeds, raw
FOOD NAME
Hyacinth-beans, immature seeds, raw
FOOD SCIENTIFIC NAME
Dolichos lablab
FOOD CATEGORY
Vegetables and Vegetable Products
FOOD DESCRIPTION
Food Hyacinth-beans, immature seeds, raw belongs to Vegetables and Vegetable Products category. It's scientific name is Dolichos lablab. In 100 g, it has 46 kcal of energy, 2.1 g of protein, 0.2 g of total lipids (fat), 9.19 g of carbohydrate and 4.08 g of sugar. The amount of energy represents 2.3 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 2.1 | g |
| Total lipid (fat) | 0.2 | g |
| Carbohydrate, by difference | 9.19 | g |
| Energy | 46 | kcal |
| Energy | 192 | kJ |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Fiber, total dietary | 3.3 | g |
| Riboflavin | 0.092 | mg |
| Folic acid | 0 | µg |
| Cholesterol | 0 | mg |
| Fatty acids, total trans | 0 | g |
| Fatty acids, total monounsaturated | 0.095 | g |
| Fatty acids, total polyunsaturated | 0.008 | g |
| Sugars, total including NLEA | 4.08 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 0.088 | g |
| SFA 16:0 | 0.056 | g |
| SFA 18:0 | 0.009 | g |
| SFA 14:0 | 0.003 | g |
| SFA 4:0 | 0 | g |
| SFA 6:0 | 0 | g |
| SFA 10:0 | 0 | g |
| SFA 8:0 | 0 | g |
| SFA 12:0 | 0.001 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 50 | mg |
| Magnesium, Mg | 40 | mg |
| Iron, Fe | 0.74 | mg |
| Phosphorus, P | 49 | mg |
| Potassium, K | 252 | mg |
| Sodium, Na | 2 | mg |
| Zinc, Zn | 0.37 | mg |
| Copper, Cu | 0.047 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 864 | IU |
| Vitamin A, RAE | 43 | µg |
| Vitamin B-6 | 0.024 | mg |
| Vitamin B-12 | 0 | µg |
| Vitamin C, total ascorbic acid | 12.9 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Vitamin E (alpha-tocopherol) | 0.51 | mg |
| Vitamin K (phylloquinone) | 18.1 | µg |
| Carotene, alpha | 87 | µg |
| Carotene, beta | 475 | µg |
| OTHERS | ||
| Name | Amount | |
| Folate, DFE | 62 | µg |
| Retinol | 0 | µg |
| Ash | 0.64 | g |
| Manganese, Mn | 0.205 | mg |
| MUFA 16:1 | 0.001 | g |
| Thiamin | 0.077 | mg |
| Folate, total | 62 | µg |
| Threonine | 0.088 | g |
| Methionine | 0.019 | g |
| Phenylalanine | 0.046 | g |
| Tyrosine | 0.038 | g |
| Alanine | 0.109 | g |
| Glutamic acid | 0.256 | g |
| Glycine | 0.172 | g |
| Water | 87.9 | g |
| Niacin | 0.52 | mg |
| Pantothenic acid | 0.055 | mg |
| Isoleucine | 0.143 | g |
| Leucine | 0.218 | g |
| Lysine | 0.145 | g |
| Cystine | 0.014 | g |
| Valine | 0.155 | g |
| Arginine | 0.143 | g |
| Histidine | 0.088 | g |
| Aspartic acid | 0.042 | g |
| Serine | 0.107 | g |
| MUFA 18:1 | 0.095 | g |
| PUFA 18:2 | 0.001 | g |
| PUFA 18:3 | 0.007 | g |
| Lutein + zeaxanthin | 802 | µg |
| PUFA 20:4 | 0 | g |
| PUFA 18:4 | 0 | g |
| MUFA 20:1 | 0 | g |
| MUFA 22:1 | 0 | g |
| Choline, total | 19.1 | mg |
| Theobromine | 0 | mg |
| PUFA 2:5 n-3 (EPA) | 0 | g |
| PUFA 22:5 n-3 (DPA) | 0 | g |
| PUFA 22:6 n-3 (DHA) | 0 | g |
| Cryptoxanthin, beta | 0 | µg |
| Lycopene | 0 | µg |
| Folate, food | 62 | µg |
| Selenium, Se | 1.5 | µg |