Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, broiled
FOOD NAME
Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, broiled
FOOD CATEGORY
Pork Products
FOOD DESCRIPTION
Food Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, broiled belongs to Pork Products category. In 100 g, it has 216 kcal of energy, 27.8 g of protein, 11.6 g of total lipids (fat), 0 g of carbohydrate and 0 g of sugar. The amount of energy represents 10.8 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 27.8 | g |
| Total lipid (fat) | 11.6 | g |
| Carbohydrate, by difference | 0 | g |
| Energy | 216 | kcal |
| Energy | 905 | kJ |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Fiber, total dietary | 0 | g |
| Riboflavin | 0.367 | mg |
| Folic acid | 0 | µg |
| Cholesterol | 89 | mg |
| Fatty acids, total monounsaturated | 3.3 | g |
| Fatty acids, total polyunsaturated | 1.15 | g |
| Sugars, total including NLEA | 0 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 2.83 | g |
| SFA 16:0 | 1.73 | g |
| SFA 18:0 | 0.941 | g |
| SFA 14:0 | 0.1 | g |
| SFA 4:0 | 0 | g |
| SFA 6:0 | 0 | g |
| SFA 10:0 | 0.008 | g |
| SFA 8:0 | 0.001 | g |
| SFA 12:0 | 0.007 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 7 | mg |
| Magnesium, Mg | 26 | mg |
| Iron, Fe | 0.92 | mg |
| Phosphorus, P | 285 | mg |
| Potassium, K | 431 | mg |
| Sodium, Na | 58 | mg |
| Zinc, Zn | 2.46 | mg |
| Copper, Cu | 0.069 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 9 | IU |
| Vitamin A, RAE | 3 | µg |
| Vitamin B-6 | 0.575 | mg |
| Vitamin B-12 | 0.73 | µg |
| Vitamin C, total ascorbic acid | 0 | mg |
| Vitamin D (D2 + D3) | 1.1 | µg |
| Vitamin D (D2 + D3), International Units | 44 | IU |
| Vitamin E (alpha-tocopherol) | 0.26 | mg |
| Vitamin E, added | 0 | mg |
| Vitamin K (Dihydrophylloquinone) | 0 | µg |
| Vitamin K (phylloquinone) | 0 | µg |
| Carotene, alpha | 0 | µg |
| Carotene, beta | 0 | µg |
| OTHERS | ||
| Name | Amount | |
| Selenium, Se | 47.4 | µg |
| Lutein + zeaxanthin | 0 | µg |
| Niacin | 9.15 | mg |
| Pantothenic acid | 1.28 | mg |
| Choline, total | 79.1 | mg |
| Folate, DFE | 0 | µg |
| Betaine | 2.9 | mg |
| Isoleucine | 1.32 | g |
| Leucine | 2.29 | g |
| Lysine | 2.48 | g |
| Cystine | 0.314 | g |
| Valine | 1.41 | g |
| Arginine | 1.79 | g |
| Histidine | 1.13 | g |
| Aspartic acid | 2.6 | g |
| Water | 60 | g |
| Theobromine | 0 | mg |
| Serine | 1.16 | g |
| MUFA 18:1 | 3.06 | g |
| PUFA 18:2 | 0.966 | g |
| PUFA 18:3 | 0.041 | g |
| PUFA 20:4 | 0.096 | g |
| PUFA 18:4 | 0 | g |
| MUFA 20:1 | 0.051 | g |
| MUFA 22:1 | 0 | g |
| Manganese, Mn | 0.01 | mg |
| Retinol | 3 | µg |
| Vitamin D3 (cholecalciferol) | 1.1 | µg |
| Cryptoxanthin, beta | 0 | µg |
| Lycopene | 0 | µg |
| Thiamin | 0.571 | mg |
| Folate, total | 0 | µg |
| Folate, food | 0 | µg |
| Tryptophan | 0.331 | g |
| Threonine | 1.22 | g |
| Methionine | 0.763 | g |
| Phenylalanine | 1.16 | g |
| Tyrosine | 1.1 | g |
| Alanine | 1.59 | g |
| Glutamic acid | 4.25 | g |
| Glycine | 1.26 | g |
| Proline | 1.12 | g |
| Hydroxyproline | 0.097 | g |
| Vitamin B-12, added | 0 | µg |
| PUFA 22:6 n-3 (DHA) | 0 | g |
| MUFA 16:1 | 0.189 | g |
| PUFA 2:5 n-3 (EPA) | 0 | g |
| Ash | 1.1 | g |
| PUFA 22:5 n-3 (DPA) | 0.01 | g |