Pork, ground, 84% lean / 16% fat, cooked, crumbles
FOOD NAME
Pork, ground, 84% lean / 16% fat, cooked, crumbles
FOOD CATEGORY
Pork Products
FOOD DESCRIPTION
Food Pork, ground, 84% lean / 16% fat, cooked, crumbles belongs to Pork Products category. In 100 g, it has 289 kcal of energy, 26.7 g of protein, 20 g of total lipids (fat), 0.58 g of carbohydrate and 0 g of sugar. The amount of energy represents 14.45 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 26.7 | g |
| Total lipid (fat) | 20 | g |
| Carbohydrate, by difference | 0.58 | g |
| Energy | 289 | kcal |
| Energy | 1210 | kJ |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Fiber, total dietary | 0 | g |
| Riboflavin | 0.486 | mg |
| Folic acid | 0 | µg |
| Cholesterol | 89 | mg |
| Fatty acids, total trans | 0.15 | g |
| Fatty acids, total monounsaturated | 9.02 | g |
| Fatty acids, total polyunsaturated | 2.55 | g |
| Sugars, total including NLEA | 0 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 6.63 | g |
| SFA 16:0 | 4.15 | g |
| SFA 18:0 | 2.07 | g |
| SFA 20:0 | 0.04 | g |
| SFA 14:0 | 0.243 | g |
| SFA 22:0 | 0 | g |
| SFA 15:0 | 0.012 | g |
| SFA 4:0 | 0 | g |
| SFA 6:0 | 0 | g |
| SFA 10:0 | 0.017 | g |
| SFA 8:0 | 0 | g |
| SFA 17:0 | 0.062 | g |
| SFA 12:0 | 0.016 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 20 | mg |
| Magnesium, Mg | 23 | mg |
| Iron, Fe | 1.1 | mg |
| Phosphorus, P | 226 | mg |
| Potassium, K | 354 | mg |
| Sodium, Na | 89 | mg |
| Zinc, Zn | 2.57 | mg |
| Copper, Cu | 0.04 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 0 | IU |
| Vitamin A, RAE | 0 | µg |
| Vitamin B-6 | 0.613 | mg |
| Vitamin B-12 | 1.02 | µg |
| Vitamin C, total ascorbic acid | 0 | mg |
| Vitamin D (D2 + D3) | 0.5 | µg |
| Vitamin D (D2 + D3), International Units | 20 | IU |
| Vitamin E (alpha-tocopherol) | 0.31 | mg |
| Vitamin E, added | 0 | mg |
| Vitamin K (Dihydrophylloquinone) | 0 | µg |
| Vitamin K (phylloquinone) | 0 | µg |
| Carotene, alpha | 0 | µg |
| Carotene, beta | 0 | µg |