Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, heated, roasted
FOOD NAME
Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, heated, roasted
FOOD CATEGORY
Pork Products
FOOD DESCRIPTION
Food Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, heated, roasted belongs to Pork Products category. In 100 g, it has 200 kcal of energy, 18.6 g of protein, 13.4 g of total lipids (fat), 1.35 g of carbohydrate and 0.79 g of sugar. The amount of energy represents 10 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 18.6 | g |
| Total lipid (fat) | 13.4 | g |
| Carbohydrate, by difference | 1.35 | g |
| Energy | 200 | kcal |
| Energy | 838 | kJ |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Fiber, total dietary | 0 | g |
| Riboflavin | 0.173 | mg |
| Folic acid | 0 | µg |
| Cholesterol | 66 | mg |
| Fatty acids, total trans | 0.093 | g |
| Fatty acids, total monounsaturated | 6.14 | g |
| Fatty acids, total polyunsaturated | 1.75 | g |
| Sugars, total including NLEA | 0.79 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 4.37 | g |
| SFA 16:0 | 2.78 | g |
| SFA 18:0 | 1.34 | g |
| SFA 20:0 | 0.022 | g |
| SFA 14:0 | 0.157 | g |
| SFA 22:0 | 0.018 | g |
| SFA 15:0 | 0 | g |
| SFA 4:0 | 0 | g |
| SFA 6:0 | 0 | g |
| SFA 10:0 | 0.009 | g |
| SFA 8:0 | 0 | g |
| SFA 17:0 | 0.033 | g |
| SFA 12:0 | 0.01 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 9 | mg |
| Magnesium, Mg | 17 | mg |
| Iron, Fe | 1.37 | mg |
| Phosphorus, P | 207 | mg |
| Potassium, K | 232 | mg |
| Sodium, Na | 988 | mg |
| Zinc, Zn | 2.72 | mg |
| Copper, Cu | 0.161 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 38 | IU |
| Vitamin A, RAE | 11 | µg |
| Vitamin B-6 | 0.32 | mg |
| Vitamin B-12 | 0.55 | µg |
| Vitamin C, total ascorbic acid | 0 | mg |
| Vitamin E (alpha-tocopherol) | 0.29 | mg |
| Vitamin E, added | 0 | mg |
| Vitamin K (Dihydrophylloquinone) | 0 | µg |
| Vitamin K (phylloquinone) | 0 | µg |
| Carotene, alpha | 0 | µg |
| Carotene, beta | 0 | µg |