Pork, cured, ham and water product, slice, bone-in, separable lean and fat, unheated
FOOD NAME
Pork, cured, ham and water product, slice, bone-in, separable lean and fat, unheated
FOOD CATEGORY
Pork Products
FOOD DESCRIPTION
Food Pork, cured, ham and water product, slice, bone-in, separable lean and fat, unheated belongs to Pork Products category. In 100 g, it has 149 kcal of energy, 13.7 g of protein, 9.29 g of total lipids (fat), 2.72 g of carbohydrate and 0.85 g of sugar. The amount of energy represents 7.45 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 13.7 | g |
| Total lipid (fat) | 9.29 | g |
| Carbohydrate, by difference | 2.72 | g |
| Energy | 149 | kcal |
| Energy | 624 | kJ |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Fiber, total dietary | 0 | g |
| Riboflavin | 0.16 | mg |
| Folic acid | 0 | µg |
| Cholesterol | 50 | mg |
| Fatty acids, total trans | 0.072 | g |
| Fatty acids, total monounsaturated | 4.21 | g |
| Fatty acids, total polyunsaturated | 1.25 | g |
| Sugars, total including NLEA | 0.85 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 3.08 | g |
| SFA 16:0 | 1.95 | g |
| SFA 18:0 | 0.962 | g |
| SFA 20:0 | 0.014 | g |
| SFA 14:0 | 0.108 | g |
| SFA 22:0 | 0.014 | g |
| SFA 15:0 | 0 | g |
| SFA 4:0 | 0 | g |
| SFA 6:0 | 0 | g |
| SFA 10:0 | 0 | g |
| SFA 8:0 | 0 | g |
| SFA 17:0 | 0.024 | g |
| SFA 12:0 | 0 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 8 | mg |
| Magnesium, Mg | 14 | mg |
| Iron, Fe | 1.39 | mg |
| Phosphorus, P | 213 | mg |
| Potassium, K | 205 | mg |
| Sodium, Na | 1100 | mg |
| Zinc, Zn | 1.6 | mg |
| Copper, Cu | 0.132 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 33 | IU |
| Vitamin A, RAE | 10 | µg |
| Vitamin B-6 | 0.342 | mg |
| Vitamin B-12 | 0.46 | µg |
| Vitamin C, total ascorbic acid | 0 | mg |
| Vitamin E (alpha-tocopherol) | 0.18 | mg |
| Vitamin E, added | 0 | mg |
| Vitamin K (Dihydrophylloquinone) | 0 | µg |
| Vitamin K (phylloquinone) | 0 | µg |
| Carotene, alpha | 0 | µg |
| Carotene, beta | 0 | µg |