Pork, cured, ham, slice, bone-in, separable lean only, heated, pan-broil
FOOD NAME
Pork, cured, ham, slice, bone-in, separable lean only, heated, pan-broil
FOOD CATEGORY
Pork Products
FOOD DESCRIPTION
Food Pork, cured, ham, slice, bone-in, separable lean only, heated, pan-broil belongs to Pork Products category. In 100 g, it has 148 kcal of energy, 27.2 g of protein, 4.09 g of total lipids (fat), 0.74 g of carbohydrate and 0.74 g of sugar. The amount of energy represents 7.4 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 27.2 | g |
| Total lipid (fat) | 4.09 | g |
| Carbohydrate, by difference | 0.74 | g |
| Energy | 148 | kcal |
| Energy | 621 | kJ |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Fiber, total dietary | 0 | g |
| Riboflavin | 0.317 | mg |
| Folic acid | 0 | µg |
| Cholesterol | 73 | mg |
| Fatty acids, total trans | 0.03 | g |
| Fatty acids, total monounsaturated | 1.61 | g |
| Fatty acids, total polyunsaturated | 0.644 | g |
| Sugars, total including NLEA | 0.74 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 1.25 | g |
| SFA 16:0 | 0.778 | g |
| SFA 18:0 | 0.415 | g |
| SFA 20:0 | 0.005 | g |
| SFA 14:0 | 0.045 | g |
| SFA 22:0 | 0 | g |
| SFA 15:0 | 0 | g |
| SFA 4:0 | 0 | g |
| SFA 6:0 | 0 | g |
| SFA 10:0 | 0 | g |
| SFA 8:0 | 0 | g |
| SFA 17:0 | 0.011 | g |
| SFA 12:0 | 0 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 15 | mg |
| Magnesium, Mg | 25 | mg |
| Iron, Fe | 1.42 | mg |
| Phosphorus, P | 296 | mg |
| Potassium, K | 427 | mg |
| Sodium, Na | 870 | mg |
| Zinc, Zn | 3.04 | mg |
| Copper, Cu | 0.426 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 0 | IU |
| Vitamin A, RAE | 0 | µg |
| Vitamin B-6 | 0.54 | mg |
| Vitamin B-12 | 0.66 | µg |
| Vitamin C, total ascorbic acid | 0 | mg |
| Vitamin D (D2 + D3) | 1.1 | µg |
| Vitamin D (D2 + D3), International Units | 44 | IU |
| Vitamin E (alpha-tocopherol) | 0.3 | mg |
| Vitamin E, added | 0 | mg |
| Vitamin K (Dihydrophylloquinone) | 0 | µg |
| Vitamin K (phylloquinone) | 0 | µg |
| Carotene, alpha | 0 | µg |
| Carotene, beta | 0 | µg |