Pork, cured, ham -- water added, whole, boneless, separable lean only, unheated
FOOD NAME
Pork, cured, ham -- water added, whole, boneless, separable lean only, unheated
FOOD CATEGORY
Pork Products
FOOD DESCRIPTION
Food Pork, cured, ham -- water added, whole, boneless, separable lean only, unheated belongs to Pork Products category. In 100 g, it has 110 kcal of energy, 17.3 g of protein, 3.97 g of total lipids (fat), 1.45 g of carbohydrate and 1.45 g of sugar. The amount of energy represents 5.5 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 17.3 | g |
| Total lipid (fat) | 3.97 | g |
| Carbohydrate, by difference | 1.45 | g |
| Energy | 110 | kcal |
| Energy | 459 | kJ |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Fiber, total dietary | 0 | g |
| Riboflavin | 0.187 | mg |
| Folic acid | 0 | µg |
| Cholesterol | 50 | mg |
| Fatty acids, total trans | 0.036 | g |
| Fatty acids, total monounsaturated | 1.94 | g |
| Fatty acids, total polyunsaturated | 0.577 | g |
| Sugars, total including NLEA | 1.45 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 1.43 | g |
| SFA 16:0 | 0.902 | g |
| SFA 18:0 | 0.453 | g |
| SFA 20:0 | 0.005 | g |
| SFA 14:0 | 0.05 | g |
| SFA 22:0 | 0.007 | g |
| SFA 15:0 | 0 | g |
| SFA 4:0 | 0 | g |
| SFA 6:0 | 0 | g |
| SFA 10:0 | 0 | g |
| SFA 8:0 | 0 | g |
| SFA 17:0 | 0.009 | g |
| SFA 12:0 | 0.001 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 8 | mg |
| Magnesium, Mg | 19 | mg |
| Iron, Fe | 0.86 | mg |
| Phosphorus, P | 265 | mg |
| Potassium, K | 317 | mg |
| Sodium, Na | 1140 | mg |
| Zinc, Zn | 1.79 | mg |
| Copper, Cu | 0.101 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 42 | IU |
| Vitamin A, RAE | 13 | µg |
| Vitamin B-6 | 0.413 | mg |
| Vitamin B-12 | 0.47 | µg |
| Vitamin C, total ascorbic acid | 0 | mg |
| Vitamin D (D2 + D3) | 0.6 | µg |
| Vitamin D (D2 + D3), International Units | 23 | IU |
| Vitamin E (alpha-tocopherol) | 0.21 | mg |
| Vitamin E, added | 0 | mg |
| Vitamin K (Dihydrophylloquinone) | 0 | µg |
| Vitamin K (phylloquinone) | 0 | µg |
| Carotene, alpha | 0 | µg |
| Carotene, beta | 0 | µg |