Passion-fruit, (granadilla), purple, raw
FOOD NAME
Passion-fruit, (granadilla), purple, raw
FOOD SCIENTIFIC NAME
Passiflora edulis
FOOD CATEGORY
Fruits and Fruit Juices
FOOD DESCRIPTION
Food Passion-fruit, (granadilla), purple, raw belongs to Fruits and Fruit Juices category. It's scientific name is Passiflora edulis. In 100 g, it has 97 kcal of energy, 2.2 g of protein, 0.7 g of total lipids (fat), 23.4 g of carbohydrate and 11.2 g of sugar. The amount of energy represents 4.85 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 2.2 | g |
| Total lipid (fat) | 0.7 | g |
| Carbohydrate, by difference | 23.4 | g |
| Energy | 97 | kcal |
| Energy | 406 | kJ |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Fiber, total dietary | 10.4 | g |
| Riboflavin | 0.13 | mg |
| Folic acid | 0 | µg |
| Cholesterol | 0 | mg |
| Fatty acids, total trans | 0 | g |
| Fatty acids, total monounsaturated | 0.086 | g |
| Fatty acids, total polyunsaturated | 0.411 | g |
| Sugars, total including NLEA | 11.2 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 0.059 | g |
| SFA 16:0 | 0.045 | g |
| SFA 18:0 | 0.014 | g |
| SFA 14:0 | 0 | g |
| SFA 4:0 | 0 | g |
| SFA 6:0 | 0 | g |
| SFA 10:0 | 0 | g |
| SFA 8:0 | 0 | g |
| SFA 12:0 | 0 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 12 | mg |
| Magnesium, Mg | 29 | mg |
| Iron, Fe | 1.6 | mg |
| Phosphorus, P | 68 | mg |
| Potassium, K | 348 | mg |
| Sodium, Na | 28 | mg |
| Zinc, Zn | 0.1 | mg |
| Copper, Cu | 0.086 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 1270 | IU |
| Vitamin A, RAE | 64 | µg |
| Vitamin B-6 | 0.1 | mg |
| Vitamin B-12 | 0 | µg |
| Vitamin C, total ascorbic acid | 30 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Vitamin E (alpha-tocopherol) | 0.02 | mg |
| Vitamin E, added | 0 | mg |
| Vitamin K (phylloquinone) | 0.7 | µg |
| Carotene, alpha | 0 | µg |
| Carotene, beta | 743 | µg |
| OTHERS | ||
| Name | Amount | |
| PUFA 22:6 n-3 (DHA) | 0 | g |
| MUFA 16:1 | 0 | g |
| PUFA 2:5 n-3 (EPA) | 0 | g |
| PUFA 22:5 n-3 (DPA) | 0 | g |
| MUFA 18:1 | 0.086 | g |
| PUFA 18:2 | 0.41 | g |
| PUFA 18:3 | 0.001 | g |
| PUFA 20:4 | 0 | g |
| PUFA 18:4 | 0 | g |
| MUFA 20:1 | 0 | g |
| MUFA 22:1 | 0 | g |
| Lycopene | 0 | µg |
| Theobromine | 0 | mg |
| Lutein + zeaxanthin | 0 | µg |
| Cryptoxanthin, beta | 41 | µg |
| Folate, food | 14 | µg |
| Folate, DFE | 14 | µg |
| Choline, total | 7.6 | mg |
| Folate, total | 14 | µg |
| Retinol | 0 | µg |
| Water | 72.9 | g |
| Niacin | 1.5 | mg |
| Thiamin | 0 | mg |
| Ash | 0.8 | g |
| Vitamin B-12, added | 0 | µg |
| Selenium, Se | 0.6 | µg |