Olives, ripe, canned (jumbo-super colossal)
FOOD NAME
Olives, ripe, canned (jumbo-super colossal)
FOOD CATEGORY
Fruits and Fruit Juices
FOOD DESCRIPTION
Food Olives, ripe, canned (jumbo-super colossal) belongs to Fruits and Fruit Juices category. In 100 g, it has 81 kcal of energy, 0.97 g of protein, 6.87 g of total lipids (fat), 5.61 g of carbohydrate and 0 g of sugar. The amount of energy represents 4.05 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 0.97 | g |
| Total lipid (fat) | 6.87 | g |
| Carbohydrate, by difference | 5.61 | g |
| Energy | 81 | kcal |
| Energy | 339 | kJ |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Fiber, total dietary | 2.5 | g |
| Riboflavin | 0 | mg |
| Folic acid | 0 | µg |
| Cholesterol | 0 | mg |
| Fatty acids, total trans | 0 | g |
| Fatty acids, total monounsaturated | 5.07 | g |
| Fatty acids, total polyunsaturated | 0.586 | g |
| Sugars, total including NLEA | 0 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 0.909 | g |
| SFA 16:0 | 0.758 | g |
| SFA 18:0 | 0.152 | g |
| SFA 14:0 | 0 | g |
| SFA 4:0 | 0 | g |
| SFA 6:0 | 0 | g |
| SFA 10:0 | 0 | g |
| SFA 8:0 | 0 | g |
| SFA 12:0 | 0 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 94 | mg |
| Magnesium, Mg | 4 | mg |
| Iron, Fe | 3.32 | mg |
| Phosphorus, P | 3 | mg |
| Potassium, K | 9 | mg |
| Sodium, Na | 735 | mg |
| Zinc, Zn | 0.22 | mg |
| Copper, Cu | 0.226 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 346 | IU |
| Vitamin A, RAE | 17 | µg |
| Vitamin B-6 | 0.012 | mg |
| Vitamin B-12 | 0 | µg |
| Vitamin C, total ascorbic acid | 1.5 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Vitamin E (alpha-tocopherol) | 1.65 | mg |
| Vitamin E, added | 0 | mg |
| Vitamin K (phylloquinone) | 1.4 | µg |
| Carotene, alpha | 0 | µg |
| Carotene, beta | 204 | µg |
| OTHERS | ||
| Name | Amount | |
| Folate, DFE | 0 | µg |
| Folate, food | 0 | µg |
| Cryptoxanthin, beta | 8 | µg |
| Lycopene | 0 | µg |
| Tocopherol, delta | 0 | mg |
| Tocotrienol, gamma | 0 | mg |
| Tocotrienol, delta | 0 | mg |
| Theobromine | 0 | mg |
| Lutein + zeaxanthin | 510 | µg |
| Tocopherol, beta | 0 | mg |
| Tocopherol, gamma | 0 | mg |
| Tocotrienol, alpha | 0 | mg |
| Tocotrienol, beta | 0 | mg |
| MUFA 22:1 | 0 | g |
| PUFA 20:4 | 0 | g |
| PUFA 18:4 | 0 | g |
| PUFA 2:5 n-3 (EPA) | 0 | g |
| PUFA 22:5 n-3 (DPA) | 0 | g |
| PUFA 22:6 n-3 (DHA) | 0 | g |
| Choline, total | 6.6 | mg |
| Retinol | 0 | µg |
| Ash | 2.22 | g |
| Thiamin | 0.003 | mg |
| Folate, total | 0 | µg |
| Manganese, Mn | 0.02 | mg |
| Threonine | 0.031 | g |
| Methionine | 0.014 | g |
| Phenylalanine | 0.034 | g |
| Tyrosine | 0.027 | g |
| Alanine | 0.05 | g |
| Glutamic acid | 0.108 | g |
| Glycine | 0.057 | g |
| Proline | 0.047 | g |
| MUFA 16:1 | 0.055 | g |
| Water | 84.3 | g |
| MUFA 18:1 | 5 | g |
| PUFA 18:2 | 0.544 | g |
| PUFA 18:3 | 0.041 | g |
| Niacin | 0.022 | mg |
| Pantothenic acid | 0.015 | mg |
| Isoleucine | 0.036 | g |
| Leucine | 0.058 | g |
| Lysine | 0.038 | g |
| Valine | 0.044 | g |
| Arginine | 0.078 | g |
| Histidine | 0.027 | g |
| Aspartic acid | 0.107 | g |
| Serine | 0.036 | g |
| MUFA 20:1 | 0.021 | g |
| Vitamin B-12, added | 0 | µg |
| Selenium, Se | 0.9 | µg |