Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits
FOOD NAME
Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits
FOOD CATEGORY
Breakfast Cereals
FOOD DESCRIPTION
Food Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits belongs to Breakfast Cereals category. In 100 g, it has 385 kcal of energy, 7.1 g of protein, 5.6 g of total lipids (fat), 76.2 g of carbohydrate and 23.6 g of sugar. The amount of energy represents 19.25 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 7.1 | g |
| Total lipid (fat) | 5.6 | g |
| Carbohydrate, by difference | 76.2 | g |
| Energy | 385 | kcal |
| Energy | 1610 | kJ |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Fiber, total dietary | 9.7 | g |
| Riboflavin | 0.77 | mg |
| Folic acid | 163 | µg |
| Cholesterol | 0 | mg |
| Fatty acids, total monounsaturated | 1.95 | g |
| Fatty acids, total polyunsaturated | 2.29 | g |
| Sugars, total including NLEA | 23.6 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 0.8 | g |
| SFA 16:0 | 0.54 | g |
| SFA 18:0 | 0.182 | g |
| SFA 20:0 | 0 | g |
| SFA 14:0 | 0.006 | g |
| SFA 22:0 | 0 | g |
| SFA 15:0 | 0 | g |
| SFA 4:0 | 0.001 | g |
| SFA 6:0 | 0 | g |
| SFA 10:0 | 0 | g |
| SFA 8:0 | 0.003 | g |
| SFA 17:0 | 0 | g |
| SFA 12:0 | 0.003 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 43 | mg |
| Magnesium, Mg | 120 | mg |
| Iron, Fe | 9.82 | mg |
| Phosphorus, P | 294 | mg |
| Potassium, K | 382 | mg |
| Sodium, Na | 245 | mg |
| Zinc, Zn | 2.73 | mg |
| Copper, Cu | 0.473 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 1360 | IU |
| Vitamin A, RAE | 410 | µg |
| Vitamin B-6 | 0.91 | mg |
| Vitamin B-12 | 2.73 | µg |
| Vitamin C, total ascorbic acid | 0 | mg |
| Vitamin D (D2 + D3) | 1.8 | µg |
| Vitamin D (D2 + D3), International Units | 73 | IU |
| Vitamin E (alpha-tocopherol) | 2.32 | mg |
| Vitamin E, added | 0 | mg |
| Vitamin K (phylloquinone) | 1.7 | µg |
| Carotene, alpha | 0 | µg |
| Carotene, beta | 0 | µg |