Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan
FOOD NAME
Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan
FOOD CATEGORY
Breakfast Cereals
FOOD DESCRIPTION
Food Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan belongs to Breakfast Cereals category. In 100 g, it has 378 kcal of energy, 7.9 g of protein, 7.1 g of total lipids (fat), 74.3 g of carbohydrate and 24.1 g of sugar. The amount of energy represents 18.9 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 7.9 | g |
| Total lipid (fat) | 7.1 | g |
| Carbohydrate, by difference | 74.3 | g |
| Energy | 378 | kcal |
| Energy | 1580 | kJ |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Fiber, total dietary | 9.3 | g |
| Riboflavin | 0.8 | mg |
| Folic acid | 163 | µg |
| Cholesterol | 0 | mg |
| Fatty acids, total trans | 0.1 | g |
| Fatty acids, total monounsaturated | 3.8 | g |
| Fatty acids, total polyunsaturated | 2.1 | g |
| Sugars, total including NLEA | 24.1 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 0.8 | g |
| SFA 16:0 | 0.628 | g |
| SFA 18:0 | 0.141 | g |
| SFA 14:0 | 0.002 | g |
| SFA 4:0 | 0 | g |
| SFA 6:0 | 0 | g |
| SFA 10:0 | 0 | g |
| SFA 8:0 | 0 | g |
| SFA 12:0 | 0.003 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 39 | mg |
| Magnesium, Mg | 87 | mg |
| Iron, Fe | 16.4 | mg |
| Phosphorus, P | 253 | mg |
| Potassium, K | 378 | mg |
| Sodium, Na | 247 | mg |
| Zinc, Zn | 2.2 | mg |
| Copper, Cu | 0.4 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 1360 | IU |
| Vitamin A, RAE | 407 | µg |
| Vitamin B-6 | 0.9 | mg |
| Vitamin B-12 | 2.7 | µg |
| Vitamin C, total ascorbic acid | 0.5 | mg |
| Vitamin D (D2 + D3) | 1.8 | µg |
| Vitamin D (D2 + D3), International Units | 73 | IU |
| Vitamin E (alpha-tocopherol) | 0.57 | mg |
| Vitamin E, added | 0 | mg |
| Vitamin K (phylloquinone) | 2.6 | µg |
| Carotene, alpha | 0 | µg |
| Carotene, beta | 4 | µg |