Cereals ready-to-eat, WEETABIX whole grain cereal
FOOD NAME
Cereals ready-to-eat, WEETABIX whole grain cereal
FOOD CATEGORY
Breakfast Cereals
FOOD DESCRIPTION
Food Cereals ready-to-eat, WEETABIX whole grain cereal belongs to Breakfast Cereals category. In 100 g, it has 371 kcal of energy, 11.4 g of protein, 2.86 g of total lipids (fat), 81.5 g of carbohydrate and 5.71 g of sugar. The amount of energy represents 18.55 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 11.4 | g |
| Total lipid (fat) | 2.86 | g |
| Carbohydrate, by difference | 81.5 | g |
| Energy | 371 | kcal |
| Energy | 1550 | kJ |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Fiber, total dietary | 11.4 | g |
| Riboflavin | 0.98 | mg |
| Folic acid | 0 | µg |
| Cholesterol | 0 | mg |
| Fatty acids, total trans | 0 | g |
| Fatty acids, total monounsaturated | 0.35 | g |
| Fatty acids, total polyunsaturated | 1.17 | g |
| Sugars, total including NLEA | 5.71 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 0.48 | g |
| SFA 16:0 | 0.406 | g |
| SFA 18:0 | 0.022 | g |
| SFA 14:0 | 0.004 | g |
| SFA 4:0 | 0 | g |
| SFA 6:0 | 0 | g |
| SFA 10:0 | 0 | g |
| SFA 8:0 | 0 | g |
| SFA 12:0 | 0 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 57 | mg |
| Magnesium, Mg | 92 | mg |
| Iron, Fe | 12.9 | mg |
| Phosphorus, P | 172 | mg |
| Potassium, K | 429 | mg |
| Sodium, Na | 371 | mg |
| Zinc, Zn | 1.72 | mg |
| Copper, Cu | 0.622 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 9 | IU |
| Vitamin A, RAE | 0 | µg |
| Vitamin B-6 | 0.46 | mg |
| Vitamin B-12 | 0 | µg |
| Vitamin C, total ascorbic acid | 0 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Vitamin E (alpha-tocopherol) | 0.98 | mg |
| Vitamin E, added | 0 | mg |
| Vitamin K (phylloquinone) | 1.8 | µg |
| Carotene, alpha | 0 | µg |
| Carotene, beta | 5 | µg |
| OTHERS | ||
| Name | Amount | |
| Theobromine | 0 | mg |
| Retinol | 0 | µg |
| Cryptoxanthin, beta | 0 | µg |
| Lycopene | 0 | µg |
| Folate, total | 46 | µg |
| Vitamin B-12, added | 0 | µg |
| Folate, DFE | 46 | µg |
| Ash | 1.21 | g |
| Folate, food | 46 | µg |
| Thiamin | 1.93 | mg |
| Lutein + zeaxanthin | 215 | µg |
| Niacin | 5.71 | mg |
| Choline, total | 31.8 | mg |
| Water | 3 | g |
| PUFA 22:6 n-3 (DHA) | 0 | g |
| MUFA 16:1 | 0.019 | g |
| PUFA 2:5 n-3 (EPA) | 0 | g |
| PUFA 22:5 n-3 (DPA) | 0 | g |
| MUFA 18:1 | 0.328 | g |
| PUFA 18:2 | 1.11 | g |
| PUFA 18:3 | 0.057 | g |
| PUFA 20:4 | 0.003 | g |
| PUFA 18:4 | 0 | g |
| MUFA 20:1 | 0 | g |
| MUFA 22:1 | 0 | g |
| Selenium, Se | 5.9 | µg |