Cereals ready-to-eat, frosted oat cereal with marshmallows
FOOD NAME
Cereals ready-to-eat, frosted oat cereal with marshmallows
FOOD CATEGORY
Breakfast Cereals
FOOD DESCRIPTION
Food Cereals ready-to-eat, frosted oat cereal with marshmallows belongs to Breakfast Cereals category. In 100 g, it has 400 kcal of energy, 7.1 g of protein, 3.33 g of total lipids (fat), 84.7 g of carbohydrate and 36.1 g of sugar. The amount of energy represents 20 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 7.1 | g |
| Total lipid (fat) | 3.33 | g |
| Carbohydrate, by difference | 84.7 | g |
| Energy | 400 | kcal |
| Energy | 1670 | kJ |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Fiber, total dietary | 4.3 | g |
| Riboflavin | 1.5 | mg |
| Folic acid | 334 | µg |
| Cholesterol | 0 | mg |
| Fatty acids, total trans | 0 | g |
| Fatty acids, total monounsaturated | 1.1 | g |
| Fatty acids, total polyunsaturated | 1.28 | g |
| Sugars, total including NLEA | 36.1 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 0.62 | g |
| SFA 16:0 | 0.522 | g |
| SFA 18:0 | 0.033 | g |
| SFA 14:0 | 0.006 | g |
| SFA 4:0 | 0 | g |
| SFA 6:0 | 0 | g |
| SFA 10:0 | 0 | g |
| SFA 8:0 | 0 | g |
| SFA 12:0 | 0.011 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 333 | mg |
| Magnesium, Mg | 28 | mg |
| Iron, Fe | 15 | mg |
| Phosphorus, P | 141 | mg |
| Potassium, K | 207 | mg |
| Sodium, Na | 533 | mg |
| Zinc, Zn | 7.94 | mg |
| Copper, Cu | 0.141 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 1670 | IU |
| Vitamin A, RAE | 500 | µg |
| Vitamin B-6 | 1.76 | mg |
| Vitamin B-12 | 5.29 | µg |
| Vitamin C, total ascorbic acid | 20 | mg |
| Vitamin D (D2 + D3) | 3.6 | µg |
| Vitamin D (D2 + D3), International Units | 143 | IU |
| Vitamin E (alpha-tocopherol) | 0.45 | mg |
| Vitamin E, added | 0 | mg |
| Vitamin K (phylloquinone) | 1.4 | µg |
| Carotene, alpha | 0 | µg |
| Carotene, beta | 0 | µg |