APPLEBEE'S, chili
FOOD NAME
APPLEBEE'S, chili
FOOD CATEGORY
Restaurant Foods
FOOD DESCRIPTION
Food APPLEBEE'S, chili belongs to Restaurant Foods category. In 100 g, it has 157 kcal of energy, 12.6 g of protein, 9.79 g of total lipids (fat), 4.57 g of carbohydrate and 2.27 g of sugar. The amount of energy represents 7.85 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 12.6 | g |
| Total lipid (fat) | 9.79 | g |
| Carbohydrate, by difference | 4.57 | g |
| Energy | 157 | kcal |
| Energy | 656 | kJ |
| Fiber, total dietary | 1.4 | g |
| Riboflavin | 0.207 | mg |
| Cholesterol | 45 | mg |
| Fatty acids, total trans | 0.576 | g |
| Fatty acids, total monounsaturated | 4.81 | g |
| Fatty acids, total polyunsaturated | 0.644 | g |
| Sugars, total including NLEA | 2.27 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 4.15 | g |
| SFA 16:0 | 2.33 | g |
| SFA 18:0 | 1.31 | g |
| SFA 20:0 | 0.012 | g |
| SFA 14:0 | 0.308 | g |
| SFA 22:0 | 0.006 | g |
| SFA 15:0 | 0.048 | g |
| SFA 4:0 | 0 | g |
| SFA 6:0 | 0 | g |
| SFA 10:0 | 0.011 | g |
| SFA 8:0 | 0 | g |
| SFA 17:0 | 0.112 | g |
| SFA 12:0 | 0.012 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 34 | mg |
| Magnesium, Mg | 18 | mg |
| Iron, Fe | 1.46 | mg |
| Phosphorus, P | 104 | mg |
| Potassium, K | 320 | mg |
| Sodium, Na | 381 | mg |
| Zinc, Zn | 2.23 | mg |
| Copper, Cu | 0.086 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 1440 | IU |
| Vitamin A, RAE | 149 | µg |
| Vitamin B-6 | 0.321 | mg |
| Vitamin B-12 | 1.26 | µg |
| Vitamin C, total ascorbic acid | 1.1 | mg |
| Vitamin E (alpha-tocopherol) | 1.15 | mg |
| Carotene, alpha | 0 | µg |
| Carotene, beta | 577 | µg |
| OTHERS | ||
| Name | Amount | |
| Sucrose | 0.22 | g |
| Glucose | 1.07 | g |
| Maltose | 0 | g |
| Water | 71.3 | g |
| Selenium, Se | 13.1 | µg |
| Lutein + zeaxanthin | 367 | µg |
| Tocopherol, beta | 0.07 | mg |
| Tocopherol, gamma | 0.08 | mg |
| Tocotrienol, alpha | 0.02 | mg |
| Tocotrienol, beta | 0.1 | mg |
| Niacin | 3.56 | mg |
| Pantothenic acid | 0.405 | mg |
| Isoleucine | 0.556 | g |
| Leucine | 0.927 | g |
| Lysine | 0.844 | g |
| Cystine | 0.123 | g |
| Valine | 0.639 | g |
| Arginine | 0.772 | g |
| Histidine | 0.371 | g |
| Aspartic acid | 1.2 | g |
| Serine | 0.371 | g |
| MUFA 18:1 | 4.21 | g |
| PUFA 18:2 | 0.542 | g |
| PUFA 18:3 | 0.038 | g |
| PUFA 20:4 | 0.028 | g |
| PUFA 18:4 | 0.001 | g |
| MUFA 20:1 | 0.034 | g |
| MUFA 22:1 | 0 | g |
| TFA 18:1 t | 0.471 | g |
| TFA 22:1 t | 0 | g |
| TFA 18:2 t not further defined | 0.067 | g |
| PUFA 18:2 CLAs | 0.066 | g |
| PUFA 20:2 n-6 c,c | 0.005 | g |
| MUFA 16:1 c | 0.345 | g |
| PUFA 18:3 n-6 c,c,c | 0.001 | g |
| PUFA 20:3 | 0.016 | g |
| Fatty acids, total trans-polyenoic | 0.068 | g |
| PUFA 20:3 n-6 | 0.016 | g |
| Ash | 1.76 | g |
| Starch | 0.43 | g |
| Fructose | 0.98 | g |
| Lactose | 0 | g |
| Galactose | 0 | g |
| Manganese, Mn | 0.084 | mg |
| Retinol | 93 | µg |
| Cryptoxanthin, beta | 200 | µg |
| Lycopene | 4640 | µg |
| Tocopherol, delta | 0 | mg |
| Tocotrienol, gamma | 0 | mg |
| Tocotrienol, delta | 0 | mg |
| Thiamin | 0.037 | mg |
| Tryptophan | 0.144 | g |
| Threonine | 0.402 | g |
| Methionine | 0.278 | g |
| Phenylalanine | 0.474 | g |
| Tyrosine | 0.34 | g |
| Alanine | 0.793 | g |
| Glutamic acid | 2.07 | g |
| Glycine | 0.834 | g |
| Proline | 0.855 | g |
| Hydroxyproline | 0.24 | g |
| PUFA 22:6 n-3 (DHA) | 0 | g |
| MUFA 14:1 | 0.098 | g |
| MUFA 16:1 | 0.382 | g |
| PUFA 2:5 n-3 (EPA) | 0.002 | g |
| PUFA 22:5 n-3 (DPA) | 0.007 | g |
| SFA 24:0 | 0.004 | g |
| TFA 16:1 t | 0.037 | g |
| MUFA 24:1 c | 0 | g |
| MUFA 18:1 c | 3.74 | g |
| PUFA 18:2 n-6 c,c | 0.41 | g |
| MUFA 22:1 c | 0 | g |
| MUFA 17:1 | 0.083 | g |
| Fatty acids, total trans-monoenoic | 0.508 | g |
| MUFA 15:1 | 0 | g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.036 | g |
| PUFA 20:3 n-3 | 0 | g |
| PUFA 18:3i | 0.001 | g |
| PUFA 22:4 | 0.005 | g |