APPLEBEE'S, KRAFT, Macaroni & Cheese, from kid's menu
FOOD NAME
APPLEBEE'S, KRAFT, Macaroni & Cheese, from kid's menu
FOOD CATEGORY
Restaurant Foods
FOOD DESCRIPTION
Food APPLEBEE'S, KRAFT, Macaroni & Cheese, from kid's menu belongs to Restaurant Foods category. In 100 g, it has 143 kcal of energy, 5.01 g of protein, 4.34 g of total lipids (fat), 21.1 g of carbohydrate and 3.7 g of sugar. The amount of energy represents 7.15 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 5.01 | g |
| Total lipid (fat) | 4.34 | g |
| Carbohydrate, by difference | 21.1 | g |
| Energy | 143 | kcal |
| Energy | 600 | kJ |
| Fiber, total dietary | 1.3 | g |
| Riboflavin | 0.283 | mg |
| Cholesterol | 7 | mg |
| Fatty acids, total trans | 0.071 | g |
| Fatty acids, total monounsaturated | 1.95 | g |
| Fatty acids, total polyunsaturated | 0.952 | g |
| Sugars, total including NLEA | 3.7 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 1.31 | g |
| SFA 16:0 | 0.635 | g |
| SFA 18:0 | 0.285 | g |
| SFA 20:0 | 0.019 | g |
| SFA 14:0 | 0.153 | g |
| SFA 22:0 | 0.01 | g |
| SFA 15:0 | 0.019 | g |
| SFA 4:0 | 0.035 | g |
| SFA 6:0 | 0.027 | g |
| SFA 10:0 | 0.043 | g |
| SFA 8:0 | 0.017 | g |
| SFA 17:0 | 0.013 | g |
| SFA 12:0 | 0.047 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 79 | mg |
| Magnesium, Mg | 22 | mg |
| Iron, Fe | 0.84 | mg |
| Phosphorus, P | 104 | mg |
| Potassium, K | 163 | mg |
| Sodium, Na | 288 | mg |
| Zinc, Zn | 0.57 | mg |
| Copper, Cu | 0.061 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 67 | IU |
| Vitamin A, RAE | 18 | µg |
| Vitamin B-6 | 0.065 | mg |
| Vitamin B-12 | 0.24 | µg |
| Vitamin E (alpha-tocopherol) | 0.52 | mg |
| Carotene, alpha | 0 | µg |
| Carotene, beta | 4 | µg |
| OTHERS | ||
| Name | Amount | |
| MUFA 17:1 | 0.005 | g |
| Fatty acids, total trans-monoenoic | 0.053 | g |
| MUFA 14:1 | 0.016 | g |
| MUFA 16:1 | 0.036 | g |
| PUFA 2:5 n-3 (EPA) | 0 | g |
| PUFA 22:5 n-3 (DPA) | 0 | g |
| SFA 24:0 | 0.008 | g |
| TFA 16:1 t | 0.007 | g |
| MUFA 24:1 c | 0 | g |
| MUFA 18:1 c | 1.81 | g |
| PUFA 18:2 n-6 c,c | 0.686 | g |
| Manganese, Mn | 0.254 | mg |
| Retinol | 18 | µg |
| Cryptoxanthin, beta | 0 | µg |
| Lycopene | 0 | µg |
| Tocopherol, delta | 0.02 | mg |
| Tocotrienol, gamma | 0.33 | mg |
| Thiamin | 0.103 | mg |
| Tryptophan | 0.063 | g |
| Threonine | 0.147 | g |
| Methionine | 0.115 | g |
| Phenylalanine | 0.273 | g |
| Tyrosine | 0.168 | g |
| Alanine | 0.179 | g |
| Glutamic acid | 1.6 | g |
| Glycine | 0.147 | g |
| Proline | 0.809 | g |
| Hydroxyproline | 0 | g |
| PUFA 18:3i | 0 | g |
| PUFA 22:4 | 0 | g |
| Lactose | 3.66 | g |
| Galactose | 0.04 | g |
| Ash | 1.29 | g |
| Starch | 14.8 | g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.219 | g |
| MUFA 20:1 | 0.039 | g |
| TFA 18:1 t | 0.046 | g |
| MUFA 16:1 c | 0.029 | g |
| PUFA 18:3 n-6 c,c,c | 0.009 | g |
| PUFA 20:3 | 0.001 | g |
| Fatty acids, total trans-polyenoic | 0.018 | g |
| PUFA 20:3 n-6 | 0.001 | g |
| Serine | 0.21 | g |
| MUFA 18:1 | 1.85 | g |
| PUFA 18:2 | 0.714 | g |
| PUFA 18:3 | 0.228 | g |
| PUFA 20:4 | 0.007 | g |
| TFA 18:2 t not further defined | 0.018 | g |
| PUFA 18:2 CLAs | 0.01 | g |
| Water | 68.3 | g |
| Selenium, Se | 23.1 | µg |
| Lutein + zeaxanthin | 95 | µg |
| Tocopherol, gamma | 1.03 | mg |
| Tocotrienol, alpha | 0.04 | mg |
| Tocotrienol, beta | 0.14 | mg |
| Niacin | 0.97 | mg |
| Pantothenic acid | 0.55 | mg |
| Isoleucine | 0.273 | g |
| Leucine | 0.473 | g |
| Lysine | 0.189 | g |
| Cystine | 0.095 | g |
| Valine | 0.326 | g |
| Arginine | 0.21 | g |
| Histidine | 0.136 | g |
| Aspartic acid | 0.347 | g |
| Sucrose | 0 | g |
| Glucose | 0 | g |
| Maltose | 0 | g |
| MUFA 22:1 | 0.001 | g |
| TFA 22:1 t | 0 | g |
| PUFA 18:4 | 0 | g |
| PUFA 20:2 n-6 c,c | 0.003 | g |
| Tocopherol, beta | 0.03 | mg |
| MUFA 22:1 c | 0.001 | g |
| MUFA 15:1 | 0 | g |
| PUFA 22:6 n-3 (DHA) | 0 | g |
| Tocotrienol, delta | 0 | mg |
| PUFA 20:3 n-3 | 0 | g |
| Fructose | 0 | g |