Chokecherries, raw, pitted (Northern Plains Indians)
FOOD NAME
Chokecherries, raw, pitted (Northern Plains Indians)
FOOD CATEGORY
American Indian/Alaska Native Foods
FOOD DESCRIPTION
Food Chokecherries, raw, pitted (Northern Plains Indians) belongs to American Indian/Alaska Native Foods category. In 100 g, it has 162 kcal of energy, 3.04 g of protein, 1.69 g of total lipids (fat), 33.6 g of carbohydrate and 9.37 g of sugar. The amount of energy represents 8.1 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 3.04 | g |
| Total lipid (fat) | 1.69 | g |
| Carbohydrate, by difference | 33.6 | g |
| Energy | 162 | kcal |
| Energy | 677 | kJ |
| Fiber, total dietary | 20 | g |
| Riboflavin | 0.173 | mg |
| Sugars, total including NLEA | 9.37 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 60 | mg |
| Magnesium, Mg | 27 | mg |
| Iron, Fe | 0.69 | mg |
| Phosphorus, P | 67 | mg |
| Potassium, K | 379 | mg |
| Sodium, Na | 5 | mg |
| Zinc, Zn | 0.33 | mg |
| Copper, Cu | 0.186 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 168 | IU |
| Vitamin A, RAE | 8 | µg |
| Vitamin B-6 | 0.198 | mg |
| Vitamin C, total ascorbic acid | 5.5 | mg |
| Vitamin E (alpha-tocopherol) | 0.35 | mg |
| Vitamin K (Dihydrophylloquinone) | 0 | µg |
| Vitamin K (phylloquinone) | 21.1 | µg |
| Carotene, alpha | 2 | µg |
| Carotene, beta | 90 | µg |
| OTHERS | ||
| Name | Amount | |
| Ash | 0.93 | g |
| Fructose | 4.35 | g |
| Lactose | 0 | g |
| Galactose | 0 | g |
| Manganese, Mn | 0.417 | mg |
| Cryptoxanthin, beta | 19 | µg |
| Lycopene | 0 | µg |
| Tocopherol, delta | 0.09 | mg |
| Tocotrienol, gamma | 0 | mg |
| Tocotrienol, delta | 0 | mg |
| Thiamin | 0.034 | mg |
| Folate, total | 2 | µg |
| Folate, food | 2 | µg |
| Sucrose | 0.07 | g |
| Glucose | 4.95 | g |
| Maltose | 0 | g |
| Water | 60.7 | g |
| Lutein + zeaxanthin | 347 | µg |
| Tocopherol, beta | 0.03 | mg |
| Tocopherol, gamma | 1.06 | mg |
| Tocotrienol, alpha | 0.01 | mg |
| Tocotrienol, beta | 0 | mg |
| Niacin | 0.628 | mg |
| Pantothenic acid | 0.398 | mg |
| Choline, total | 10.7 | mg |
| Vitamin K (Menaquinone-4) | 0 | µg |
| Betaine | 0.4 | mg |