Rose Hips, wild (Northern Plains Indians)
FOOD NAME
Rose Hips, wild (Northern Plains Indians)
FOOD CATEGORY
American Indian/Alaska Native Foods
FOOD DESCRIPTION
Food Rose Hips, wild (Northern Plains Indians) belongs to American Indian/Alaska Native Foods category. In 100 g, it has 162 kcal of energy, 1.6 g of protein, 0.34 g of total lipids (fat), 38.2 g of carbohydrate and 2.58 g of sugar. The amount of energy represents 8.1 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 1.6 | g |
| Total lipid (fat) | 0.34 | g |
| Carbohydrate, by difference | 38.2 | g |
| Energy | 162 | kcal |
| Energy | 679 | kJ |
| Fiber, total dietary | 24.1 | g |
| Riboflavin | 0.166 | mg |
| Sugars, total including NLEA | 2.58 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 169 | mg |
| Magnesium, Mg | 69 | mg |
| Iron, Fe | 1.06 | mg |
| Phosphorus, P | 61 | mg |
| Potassium, K | 429 | mg |
| Sodium, Na | 4 | mg |
| Zinc, Zn | 0.25 | mg |
| Copper, Cu | 0.113 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 4340 | IU |
| Vitamin A, RAE | 217 | µg |
| Vitamin B-6 | 0.076 | mg |
| Vitamin C, total ascorbic acid | 426 | mg |
| Vitamin E (alpha-tocopherol) | 5.84 | mg |
| Vitamin K (Dihydrophylloquinone) | 0 | µg |
| Vitamin K (phylloquinone) | 25.9 | µg |
| Carotene, alpha | 31 | µg |
| Carotene, beta | 2350 | µg |
| OTHERS | ||
| Name | Amount | |
| Sucrose | 0.07 | g |
| Glucose | 1.34 | g |
| Maltose | 0 | g |
| Water | 58.7 | g |
| Lutein + zeaxanthin | 2000 | µg |
| Tocopherol, beta | 0.05 | mg |
| Tocopherol, gamma | 1.34 | mg |
| Tocotrienol, alpha | 0.01 | mg |
| Tocotrienol, beta | 0 | mg |
| Niacin | 1.3 | mg |
| Pantothenic acid | 0.8 | mg |
| Choline, total | 12 | mg |
| Vitamin K (Menaquinone-4) | 0 | µg |
| Betaine | 2.9 | mg |
| Ash | 1.18 | g |
| Fructose | 1.16 | g |
| Lactose | 0 | g |
| Galactose | 0 | g |
| Manganese, Mn | 1.02 | mg |
| Cryptoxanthin, beta | 483 | µg |
| Lycopene | 6800 | µg |
| Tocopherol, delta | 0.14 | mg |
| Tocotrienol, gamma | 0.07 | mg |
| Tocotrienol, delta | 0 | mg |
| Thiamin | 0.016 | mg |
| Folate, total | 3 | µg |
| Folate, food | 3 | µg |