Prairie Turnips, boiled (Northern Plains Indians)
FOOD NAME
Prairie Turnips, boiled (Northern Plains Indians)
FOOD CATEGORY
American Indian/Alaska Native Foods
FOOD DESCRIPTION
Food Prairie Turnips, boiled (Northern Plains Indians) belongs to American Indian/Alaska Native Foods category. In 100 g, it has 129 kcal of energy, 1.64 g of protein, 0.32 g of total lipids (fat), 30 g of carbohydrate and 4.74 g of sugar. The amount of energy represents 6.45 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 1.64 | g |
| Total lipid (fat) | 0.32 | g |
| Carbohydrate, by difference | 30 | g |
| Energy | 129 | kcal |
| Energy | 541 | kJ |
| Fiber, total dietary | 7.2 | g |
| Riboflavin | 0.039 | mg |
| Sugars, total including NLEA | 4.74 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 103 | mg |
| Magnesium, Mg | 49 | mg |
| Iron, Fe | 0.95 | mg |
| Phosphorus, P | 20 | mg |
| Potassium, K | 108 | mg |
| Sodium, Na | 4 | mg |
| Zinc, Zn | 0.28 | mg |
| Copper, Cu | 0.038 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin B-6 | 0.379 | mg |
| Vitamin C, total ascorbic acid | 2 | mg |