Lambsquarters, raw (Northern Plains Indians)
FOOD NAME
Lambsquarters, raw (Northern Plains Indians)
FOOD CATEGORY
American Indian/Alaska Native Foods
FOOD DESCRIPTION
Food Lambsquarters, raw (Northern Plains Indians) belongs to American Indian/Alaska Native Foods category. In 100 g, it has 47 kcal of energy, 4.21 g of protein, 0.28 g of total lipids (fat), 6.96 g of carbohydrate and 0 g of sugar. The amount of energy represents 2.35 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 4.21 | g |
| Total lipid (fat) | 0.28 | g |
| Carbohydrate, by difference | 6.96 | g |
| Energy | 47 | kcal |
| Energy | 197 | kJ |
| Fiber, total dietary | 6.3 | g |
| Riboflavin | 0.3 | mg |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 366 | mg |
| Magnesium, Mg | 163 | mg |
| Iron, Fe | 1.16 | mg |
| Phosphorus, P | 63 | mg |
| Potassium, K | 1270 | mg |
| Sodium, Na | 7 | mg |
| Zinc, Zn | 0.72 | mg |
| Copper, Cu | 0.12 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 1950 | IU |
| Vitamin A, RAE | 98 | µg |
| Vitamin B-6 | 0.184 | mg |
| Vitamin K (Dihydrophylloquinone) | 0 | µg |
| Vitamin K (phylloquinone) | 347 | µg |
| Carotene, alpha | 0 | µg |
| Carotene, beta | 1170 | µg |
| OTHERS | ||
| Name | Amount | |
| Ash | 3.32 | g |
| Manganese, Mn | 1.49 | mg |
| Cryptoxanthin, beta | 0 | µg |
| Lycopene | 0 | µg |
| Thiamin | 0.029 | mg |
| Folate, total | 48 | µg |
| Folate, food | 48 | µg |
| Water | 85.2 | g |
| Selenium, Se | 1.1 | µg |
| Lutein + zeaxanthin | 3620 | µg |
| Niacin | 0.79 | mg |
| Choline, total | 20 | mg |
| Vitamin K (Menaquinone-4) | 0 | µg |
| Betaine | 332 | mg |