Agave, cooked (Southwest)
FOOD NAME
Agave, cooked (Southwest)
FOOD CATEGORY
American Indian/Alaska Native Foods
FOOD DESCRIPTION
Food Agave, cooked (Southwest) belongs to American Indian/Alaska Native Foods category. In 100 g, it has 135 kcal of energy, 0.99 g of protein, 0.29 g of total lipids (fat), 32 g of carbohydrate and 20.9 g of sugar. The amount of energy represents 6.75 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 0.99 | g |
| Total lipid (fat) | 0.29 | g |
| Carbohydrate, by difference | 32 | g |
| Energy | 135 | kcal |
| Energy | 563 | kJ |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Fiber, total dietary | 10.6 | g |
| Riboflavin | 0.099 | mg |
| Folic acid | 0 | µg |
| Cholesterol | 0 | mg |
| Sugars, total including NLEA | 20.9 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 460 | mg |
| Magnesium, Mg | 39 | mg |
| Iron, Fe | 3.55 | mg |
| Phosphorus, P | 9 | mg |
| Potassium, K | 59 | mg |
| Sodium, Na | 13 | mg |
| Zinc, Zn | 0.25 | mg |
| Copper, Cu | 0.112 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 113 | IU |
| Vitamin A, RAE | 6 | µg |
| Vitamin B-6 | 0.087 | mg |
| Vitamin B-12 | 0 | µg |
| Vitamin C, total ascorbic acid | 0.3 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Vitamin E (alpha-tocopherol) | 0.36 | mg |
| Vitamin E, added | 0 | mg |
| Vitamin K (Dihydrophylloquinone) | 0 | µg |
| Vitamin K (phylloquinone) | 4.9 | µg |
| Carotene, alpha | 0 | µg |
| Carotene, beta | 68 | µg |