Blackberries, wild, raw (Alaska Native)
FOOD NAME
Blackberries, wild, raw (Alaska Native)
FOOD SCIENTIFIC NAME
Rubus spp.
FOOD CATEGORY
American Indian/Alaska Native Foods
FOOD DESCRIPTION
Food Blackberries, wild, raw (Alaska Native) belongs to American Indian/Alaska Native Foods category. It's scientific name is Rubus spp.. In 100 g, it has 52 kcal of energy, 0.84 g of protein, 1.07 g of total lipids (fat), 9.84 g of carbohydrate and 3.65 g of sugar. The amount of energy represents 2.6 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 0.84 | g |
| Total lipid (fat) | 1.07 | g |
| Carbohydrate, by difference | 9.84 | g |
| Energy | 52 | kcal |
| Energy | 219 | kJ |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Fiber, total dietary | 3.2 | g |
| Riboflavin | 0.144 | mg |
| Folic acid | 0 | µg |
| Sugars, total including NLEA | 3.65 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 5 | mg |
| Magnesium, Mg | 4 | mg |
| Iron, Fe | 0.21 | mg |
| Phosphorus, P | 11 | mg |
| Potassium, K | 75 | mg |
| Sodium, Na | 6 | mg |
| Zinc, Zn | 0.15 | mg |
| Copper, Cu | 0.222 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 46 | IU |
| Vitamin A, RAE | 5 | µg |
| Vitamin B-6 | 0.039 | mg |
| Vitamin B-12 | 0 | µg |
| Vitamin C, total ascorbic acid | 4.7 | mg |
| Vitamin E (alpha-tocopherol) | 0.91 | mg |
| Vitamin E, added | 0 | mg |
| Vitamin K (Dihydrophylloquinone) | 0 | µg |
| Vitamin K (phylloquinone) | 5.9 | µg |
| Carotene, alpha | 0 | µg |
| Carotene, beta | 27 | µg |