Turnover, meat- and cheese-filled, tomato-based sauce, reduced fat, frozen
FOOD NAME
Turnover, meat- and cheese-filled, tomato-based sauce, reduced fat, frozen
FOOD CATEGORY
Meals, Entrees, and Side Dishes
FOOD DESCRIPTION
Food Turnover, meat- and cheese-filled, tomato-based sauce, reduced fat, frozen belongs to Meals, Entrees, and Side Dishes category. In 100 g, it has 215 kcal of energy, 9.45 g of protein, 5.51 g of total lipids (fat), 31.9 g of carbohydrate and 3.94 g of sugar. The amount of energy represents 10.75 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 9.45 | g |
| Total lipid (fat) | 5.51 | g |
| Carbohydrate, by difference | 31.9 | g |
| Energy | 215 | kcal |
| Energy | 899 | kJ |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Fiber, total dietary | 0.8 | g |
| Riboflavin | 0.298 | mg |
| Folic acid | 45 | µg |
| Cholesterol | 20 | mg |
| Fatty acids, total trans | 0 | g |
| Fatty acids, total monounsaturated | 1.68 | g |
| Fatty acids, total polyunsaturated | 0.362 | g |
| Sugars, total including NLEA | 3.94 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 2.76 | g |
| SFA 16:0 | 1.43 | g |
| SFA 18:0 | 0.639 | g |
| SFA 20:0 | 0.003 | g |
| SFA 14:0 | 0.34 | g |
| SFA 22:0 | 0 | g |
| SFA 15:0 | 0.008 | g |
| SFA 4:0 | 0.09 | g |
| SFA 6:0 | 0.018 | g |
| SFA 10:0 | 0.045 | g |
| SFA 8:0 | 0.02 | g |
| SFA 17:0 | 0.019 | g |
| SFA 12:0 | 0.043 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 197 | mg |
| Magnesium, Mg | 18 | mg |
| Iron, Fe | 2.13 | mg |
| Phosphorus, P | 202 | mg |
| Potassium, K | 117 | mg |
| Sodium, Na | 378 | mg |
| Zinc, Zn | 1.51 | mg |
| Copper, Cu | 0.077 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 158 | IU |
| Vitamin A, RAE | 37 | µg |
| Vitamin B-6 | 0.109 | mg |
| Vitamin B-12 | 0.58 | µg |
| Vitamin C, total ascorbic acid | 0 | mg |
| Vitamin D (D2 + D3) | 0.1 | µg |
| Vitamin D (D2 + D3), International Units | 5 | IU |
| Vitamin E (alpha-tocopherol) | 0.13 | mg |
| Vitamin E, added | 0 | mg |
| Vitamin K (phylloquinone) | 1.9 | µg |
| Carotene, alpha | 0 | µg |
| Carotene, beta | 24 | µg |
| OTHERS | ||
| Name | Amount | |
| Lutein + zeaxanthin | 32 | µg |
| Niacin | 2.71 | mg |
| Choline, total | 20.7 | mg |
| Folate, DFE | 90 | µg |
| MUFA 18:1 | 1.53 | g |
| PUFA 18:2 | 0.314 | g |
| PUFA 18:3 | 0.039 | g |
| PUFA 20:4 | 0.004 | g |
| PUFA 18:4 | 0 | g |
| MUFA 20:1 | 0.011 | g |
| MUFA 22:1 | 0.005 | g |
| PUFA 20:2 n-6 c,c | 0.006 | g |
| PUFA 20:3 | 0 | g |
| SFA 13:0 | 0 | g |
| Water | 51.2 | g |
| Theobromine | 0 | mg |
| Selenium, Se | 20.9 | µg |
| Ash | 1.92 | g |
| Retinol | 34 | µg |
| Cryptoxanthin, beta | 3 | µg |
| Lycopene | 13 | µg |
| Thiamin | 0.312 | mg |
| Folate, total | 58 | µg |
| Folate, food | 13 | µg |
| Vitamin B-12, added | 0 | µg |
| PUFA 22:6 n-3 (DHA) | 0 | g |
| MUFA 14:1 | 0.01 | g |
| MUFA 16:1 | 0.126 | g |
| PUFA 2:5 n-3 (EPA) | 0 | g |
| PUFA 22:5 n-3 (DPA) | 0 | g |
| SFA 24:0 | 0 | g |
| MUFA 24:1 c | 0 | g |
| MUFA 17:1 | 0 | g |
| MUFA 15:1 | 0 | g |
| PUFA 22:4 | 0 | g |