Wheat flour, whole-grain, soft wheat
FOOD NAME
Wheat flour, whole-grain, soft wheat
FOOD CATEGORY
Cereal Grains and Pasta
FOOD DESCRIPTION
Food Wheat flour, whole-grain, soft wheat belongs to Cereal Grains and Pasta category. In 100 g, it has 332 kcal of energy, 9.61 g of protein, 1.95 g of total lipids (fat), 74.5 g of carbohydrate and 1.02 g of sugar. The amount of energy represents 16.6 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 9.61 | g |
| Total lipid (fat) | 1.95 | g |
| Carbohydrate, by difference | 74.5 | g |
| Energy | 332 | kcal |
| Energy | 1390 | kJ |
| Fiber, total dietary | 13.1 | g |
| Riboflavin | 0.188 | mg |
| Folic acid | 0 | µg |
| Cholesterol | 0 | mg |
| Fatty acids, total monounsaturated | 0.283 | g |
| Fatty acids, total polyunsaturated | 1.17 | g |
| Sugars, total including NLEA | 1.02 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 0.43 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 33 | mg |
| Magnesium, Mg | 117 | mg |
| Iron, Fe | 3.71 | mg |
| Phosphorus, P | 323 | mg |
| Potassium, K | 394 | mg |
| Sodium, Na | 3 | mg |
| Zinc, Zn | 2.96 | mg |
| Copper, Cu | 0.475 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 9 | IU |
| Vitamin A, RAE | 0 | µg |
| Vitamin B-6 | 0.191 | mg |
| Vitamin C, total ascorbic acid | 0 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Vitamin E (alpha-tocopherol) | 0.53 | mg |
| Vitamin K (phylloquinone) | 1.9 | µg |
| Carotene, alpha | 0 | µg |
| Carotene, beta | 5 | µg |