Rice, white, short-grain, raw, unenriched
FOOD NAME
Rice, white, short-grain, raw, unenriched
FOOD CATEGORY
Cereal Grains and Pasta
FOOD DESCRIPTION
Food Rice, white, short-grain, raw, unenriched belongs to Cereal Grains and Pasta category. In 100 g, it has 358 kcal of energy, 6.5 g of protein, 0.52 g of total lipids (fat), 79.2 g of carbohydrate and 0 g of sugar. The amount of energy represents 17.9 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 6.5 | g |
| Total lipid (fat) | 0.52 | g |
| Carbohydrate, by difference | 79.2 | g |
| Energy | 358 | kcal |
| Energy | 1500 | kJ |
| Riboflavin | 0.048 | mg |
| Folic acid | 0 | µg |
| Cholesterol | 0 | mg |
| Fatty acids, total monounsaturated | 0.161 | g |
| Fatty acids, total polyunsaturated | 0.138 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 0.14 | g |
| SFA 16:0 | 0.125 | g |
| SFA 18:0 | 0.01 | g |
| SFA 14:0 | 0.003 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 3 | mg |
| Magnesium, Mg | 23 | mg |
| Iron, Fe | 0.8 | mg |
| Phosphorus, P | 95 | mg |
| Potassium, K | 76 | mg |
| Sodium, Na | 1 | mg |
| Zinc, Zn | 1.1 | mg |
| Copper, Cu | 0.21 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin B-6 | 0.171 | mg |
| Vitamin B-12 | 0 | µg |
| Vitamin C, total ascorbic acid | 0 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin D (D2 + D3), International Units | 0 | IU |