Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, cooked
FOOD NAME
Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, cooked
FOOD CATEGORY
Cereal Grains and Pasta
FOOD DESCRIPTION
Food Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, cooked belongs to Cereal Grains and Pasta category. In 100 g, it has 159 kcal of energy, 5.82 g of protein, 1.5 g of total lipids (fat), 31.5 g of carbohydrate and 0.85 g of sugar. The amount of energy represents 7.95 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 5.82 | g |
| Total lipid (fat) | 1.5 | g |
| Carbohydrate, by difference | 31.5 | g |
| Energy | 159 | kcal |
| Energy | 665 | kJ |
| Fiber, total dietary | 4.6 | g |
| Riboflavin | 0.103 | mg |
| Folic acid | 0 | µg |
| Fatty acids, total trans | 0 | g |
| Fatty acids, total monounsaturated | 0.171 | g |
| Fatty acids, total polyunsaturated | 0.584 | g |
| Sugars, total including NLEA | 0.85 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 0.239 | g |
| SFA 16:0 | 0.206 | g |
| SFA 18:0 | 0.02 | g |
| SFA 20:0 | 0.002 | g |
| SFA 14:0 | 0.004 | g |
| SFA 22:0 | 0.002 | g |
| SFA 15:0 | 0.003 | g |
| SFA 4:0 | 0 | g |
| SFA 6:0 | 0 | g |
| SFA 10:0 | 0 | g |
| SFA 8:0 | 0 | g |
| SFA 17:0 | 0.001 | g |
| SFA 12:0 | 0 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 12 | mg |
| Magnesium, Mg | 45 | mg |
| Iron, Fe | 1.65 | mg |
| Phosphorus, P | 110 | mg |
| Potassium, K | 77 | mg |
| Sodium, Na | 6 | mg |
| Zinc, Zn | 1.12 | mg |
| Copper, Cu | 0.199 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin B-6 | 0.097 | mg |
| Vitamin E (alpha-tocopherol) | 0.1 | mg |
| OTHERS | ||
| Name | Amount | |
| Ash | 0.45 | g |
| Starch | 26.4 | g |
| Fructose | 0.07 | g |
| Lactose | 0 | g |
| Galactose | 0 | g |
| Manganese, Mn | 1.03 | mg |
| Tocopherol, delta | 0 | mg |
| Tocotrienol, gamma | 0 | mg |
| Tocotrienol, delta | 0 | mg |
| Thiamin | 0.157 | mg |
| Folate, total | 20 | µg |
| Folate, food | 20 | µg |
| PUFA 22:6 n-3 (DHA) | 0 | g |
| MUFA 14:1 | 0 | g |
| MUFA 16:1 | 0.002 | g |
| PUFA 2:5 n-3 (EPA) | 0 | g |
| PUFA 22:5 n-3 (DPA) | 0 | g |
| SFA 24:0 | 0.001 | g |
| TFA 16:1 t | 0 | g |
| MUFA 24:1 c | 0 | g |
| MUFA 18:1 c | 0.164 | g |
| PUFA 18:2 n-6 c,c | 0.545 | g |
| MUFA 22:1 c | 0 | g |
| MUFA 17:1 | 0 | g |
| Fatty acids, total trans-monoenoic | 0 | g |
| MUFA 15:1 | 0 | g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.039 | g |
| PUFA 20:3 n-3 | 0 | g |
| PUFA 18:3i | 0 | g |
| PUFA 22:4 | 0 | g |
| Sucrose | 0.2 | g |
| Glucose | 0.07 | g |
| Maltose | 0.5 | g |
| Water | 60.7 | g |
| Selenium, Se | 34.2 | µg |
| Tocopherol, beta | 0.03 | mg |
| Tocopherol, gamma | 0.06 | mg |
| Tocotrienol, alpha | 0.07 | mg |
| Tocotrienol, beta | 0.6 | mg |
| Niacin | 2.89 | mg |
| Pantothenic acid | 0.23 | mg |
| Folate, DFE | 20 | µg |
| MUFA 18:1 | 0.164 | g |
| PUFA 18:2 | 0.545 | g |
| PUFA 18:3 | 0.039 | g |
| PUFA 20:4 | 0 | g |
| PUFA 18:4 | 0 | g |
| MUFA 20:1 | 0.006 | g |
| MUFA 22:1 | 0 | g |
| TFA 18:1 t | 0 | g |
| TFA 22:1 t | 0 | g |
| TFA 18:2 t not further defined | 0 | g |
| PUFA 18:2 CLAs | 0 | g |
| PUFA 20:2 n-6 c,c | 0 | g |
| MUFA 16:1 c | 0.002 | g |
| PUFA 18:3 n-6 c,c,c | 0 | g |
| PUFA 20:3 | 0 | g |
| Fatty acids, total trans-polyenoic | 0 | g |
| PUFA 20:3 n-6 | 0 | g |