Pasta, whole-wheat, cooked (Includes foods for USDA's Food Distribution Program)
FOOD NAME
Pasta, whole-wheat, cooked (Includes foods for USDA's Food Distribution Program)
FOOD CATEGORY
Cereal Grains and Pasta
FOOD DESCRIPTION
Food Pasta, whole-wheat, cooked (Includes foods for USDA's Food Distribution Program) belongs to Cereal Grains and Pasta category. In 100 g, it has 149 kcal of energy, 5.99 g of protein, 1.71 g of total lipids (fat), 30.1 g of carbohydrate and 0.75 g of sugar. The amount of energy represents 7.45 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 5.99 | g |
| Total lipid (fat) | 1.71 | g |
| Carbohydrate, by difference | 30.1 | g |
| Energy | 149 | kcal |
| Energy | 625 | kJ |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Fiber, total dietary | 3.9 | g |
| Riboflavin | 0.099 | mg |
| Folic acid | 0 | µg |
| Cholesterol | 0 | mg |
| Fatty acids, total trans | 0 | g |
| Fatty acids, total monounsaturated | 0.176 | g |
| Fatty acids, total polyunsaturated | 0.574 | g |
| Sugars, total including NLEA | 0.75 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 0.243 | g |
| SFA 16:0 | 0.207 | g |
| SFA 18:0 | 0.021 | g |
| SFA 20:0 | 0.002 | g |
| SFA 14:0 | 0.004 | g |
| SFA 22:0 | 0.003 | g |
| SFA 15:0 | 0.003 | g |
| SFA 4:0 | 0 | g |
| SFA 6:0 | 0 | g |
| SFA 10:0 | 0 | g |
| SFA 8:0 | 0 | g |
| SFA 17:0 | 0.001 | g |
| SFA 12:0 | 0 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 13 | mg |
| Magnesium, Mg | 54 | mg |
| Iron, Fe | 1.72 | mg |
| Phosphorus, P | 127 | mg |
| Potassium, K | 96 | mg |
| Sodium, Na | 4 | mg |
| Zinc, Zn | 1.34 | mg |
| Copper, Cu | 0.225 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 4 | IU |
| Vitamin A, RAE | 0 | µg |
| Vitamin B-6 | 0.093 | mg |
| Vitamin B-12 | 0 | µg |
| Vitamin C, total ascorbic acid | 0 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Vitamin E (alpha-tocopherol) | 0.23 | mg |
| Vitamin E, added | 0 | mg |
| Vitamin K (Dihydrophylloquinone) | 0 | µg |
| Vitamin K (phylloquinone) | 0.6 | µg |
| Carotene, alpha | 0 | µg |
| Carotene, beta | 2 | µg |