Wheat flour, whole-grain (Includes foods for USDA's Food Distribution Program)
FOOD NAME
Wheat flour, whole-grain (Includes foods for USDA's Food Distribution Program)
FOOD CATEGORY
Cereal Grains and Pasta
FOOD DESCRIPTION
Food Wheat flour, whole-grain (Includes foods for USDA's Food Distribution Program) belongs to Cereal Grains and Pasta category. In 100 g, it has 340 kcal of energy, 13.2 g of protein, 2.5 g of total lipids (fat), 72 g of carbohydrate and 0.41 g of sugar. The amount of energy represents 17 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 13.2 | g |
| Total lipid (fat) | 2.5 | g |
| Carbohydrate, by difference | 72 | g |
| Energy | 340 | kcal |
| Energy | 1420 | kJ |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Fiber, total dietary | 10.7 | g |
| Riboflavin | 0.165 | mg |
| Folic acid | 0 | µg |
| Cholesterol | 0 | mg |
| Fatty acids, total monounsaturated | 0.283 | g |
| Fatty acids, total polyunsaturated | 1.17 | g |
| Sugars, total including NLEA | 0.41 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 0.43 | g |
| SFA 16:0 | 0.41 | g |
| SFA 18:0 | 0.02 | g |
| SFA 20:0 | 0 | g |
| SFA 14:0 | 0 | g |
| SFA 22:0 | 0 | g |
| SFA 15:0 | 0 | g |
| SFA 4:0 | 0 | g |
| SFA 6:0 | 0 | g |
| SFA 10:0 | 0 | g |
| SFA 8:0 | 0 | g |
| SFA 17:0 | 0 | g |
| SFA 12:0 | 0 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 34 | mg |
| Magnesium, Mg | 137 | mg |
| Iron, Fe | 3.6 | mg |
| Phosphorus, P | 357 | mg |
| Potassium, K | 363 | mg |
| Sodium, Na | 2 | mg |
| Zinc, Zn | 2.6 | mg |
| Copper, Cu | 0.41 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 9 | IU |
| Vitamin A, RAE | 0 | µg |
| Vitamin B-6 | 0.407 | mg |
| Vitamin B-12 | 0 | µg |
| Vitamin C, total ascorbic acid | 0 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Vitamin E (alpha-tocopherol) | 0.71 | mg |
| Vitamin E, added | 0 | mg |
| Vitamin K (phylloquinone) | 1.9 | µg |
| Carotene, alpha | 0 | µg |
| Carotene, beta | 5 | µg |