Rice, white, short-grain, enriched, uncooked
FOOD NAME
Rice, white, short-grain, enriched, uncooked
FOOD CATEGORY
Cereal Grains and Pasta
FOOD DESCRIPTION
Food Rice, white, short-grain, enriched, uncooked belongs to Cereal Grains and Pasta category. In 100 g, it has 358 kcal of energy, 6.5 g of protein, 0.52 g of total lipids (fat), 79.2 g of carbohydrate and 0 g of sugar. The amount of energy represents 17.9 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 6.5 | g |
| Total lipid (fat) | 0.52 | g |
| Carbohydrate, by difference | 79.2 | g |
| Energy | 358 | kcal |
| Energy | 1500 | kJ |
| Fiber, total dietary | 2.8 | g |
| Riboflavin | 0.048 | mg |
| Folic acid | 225 | µg |
| Cholesterol | 0 | mg |
| Fatty acids, total monounsaturated | 0.161 | g |
| Fatty acids, total polyunsaturated | 0.138 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 0.14 | g |
| SFA 16:0 | 0.125 | g |
| SFA 18:0 | 0.01 | g |
| SFA 14:0 | 0.003 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 3 | mg |
| Magnesium, Mg | 23 | mg |
| Iron, Fe | 4.23 | mg |
| Phosphorus, P | 95 | mg |
| Potassium, K | 76 | mg |
| Sodium, Na | 1 | mg |
| Zinc, Zn | 1.1 | mg |
| Copper, Cu | 0.21 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 0 | IU |
| Vitamin A, RAE | 0 | µg |
| Vitamin B-6 | 0.171 | mg |
| Vitamin B-12 | 0 | µg |
| Vitamin C, total ascorbic acid | 0 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| OTHERS | ||
| Name | Amount | |
| Folate, DFE | 389 | µg |
| Retinol | 0 | µg |
| Folate, total | 231 | µg |
| Ash | 0.54 | g |
| Manganese, Mn | 1.04 | mg |
| Thiamin | 0.565 | mg |
| Folate, food | 6 | µg |
| Tryptophan | 0.075 | g |
| Threonine | 0.233 | g |
| Methionine | 0.153 | g |
| Phenylalanine | 0.348 | g |
| Tyrosine | 0.217 | g |
| Alanine | 0.377 | g |
| Glutamic acid | 1.27 | g |
| Glycine | 0.296 | g |
| Proline | 0.306 | g |
| MUFA 16:1 | 0.002 | g |
| Niacin | 4.11 | mg |
| Pantothenic acid | 1.29 | mg |
| Isoleucine | 0.281 | g |
| Leucine | 0.538 | g |
| Lysine | 0.235 | g |
| Cystine | 0.133 | g |
| Valine | 0.397 | g |
| Arginine | 0.542 | g |
| Histidine | 0.153 | g |
| Aspartic acid | 0.611 | g |
| Serine | 0.342 | g |
| MUFA 18:1 | 0.159 | g |
| PUFA 18:2 | 0.114 | g |
| PUFA 18:3 | 0.024 | g |
| Water | 13.3 | g |
| Selenium, Se | 15.1 | µg |