Rice, white, medium-grain, raw, enriched
FOOD NAME
Rice, white, medium-grain, raw, enriched
FOOD CATEGORY
Cereal Grains and Pasta
FOOD DESCRIPTION
Food Rice, white, medium-grain, raw, enriched belongs to Cereal Grains and Pasta category. In 100 g, it has 360 kcal of energy, 6.61 g of protein, 0.58 g of total lipids (fat), 79.3 g of carbohydrate and 0 g of sugar. The amount of energy represents 18 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 6.61 | g |
| Total lipid (fat) | 0.58 | g |
| Carbohydrate, by difference | 79.3 | g |
| Energy | 360 | kcal |
| Energy | 1510 | kJ |
| Fiber, total dietary | 1.4 | g |
| Riboflavin | 0.048 | mg |
| Folic acid | 222 | µg |
| Cholesterol | 0 | mg |
| Fatty acids, total monounsaturated | 0.181 | g |
| Fatty acids, total polyunsaturated | 0.155 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 0.158 | g |
| SFA 16:0 | 0.141 | g |
| SFA 18:0 | 0.011 | g |
| SFA 14:0 | 0.003 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 9 | mg |
| Magnesium, Mg | 35 | mg |
| Iron, Fe | 4.36 | mg |
| Phosphorus, P | 108 | mg |
| Potassium, K | 86 | mg |
| Sodium, Na | 1 | mg |
| Zinc, Zn | 1.16 | mg |
| Copper, Cu | 0.11 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 0 | IU |
| Vitamin A, RAE | 0 | µg |
| Vitamin B-6 | 0.145 | mg |
| Vitamin B-12 | 0 | µg |
| Vitamin C, total ascorbic acid | 0 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Vitamin E (alpha-tocopherol) | 0.11 | mg |
| OTHERS | ||
| Name | Amount | |
| Folate, DFE | 386 | µg |
| Retinol | 0 | µg |
| Folate, total | 231 | µg |
| Folate, food | 9 | µg |
| Tryptophan | 0.077 | g |
| Threonine | 0.236 | g |
| Methionine | 0.155 | g |
| Phenylalanine | 0.353 | g |
| Tyrosine | 0.221 | g |
| Alanine | 0.383 | g |
| Glutamic acid | 1.29 | g |
| Glycine | 0.301 | g |
| Proline | 0.311 | g |
| MUFA 16:1 | 0.002 | g |
| Ash | 0.58 | g |
| Manganese, Mn | 1.1 | mg |
| Thiamin | 0.578 | mg |
| Water | 12.9 | g |
| Niacin | 5.09 | mg |
| Pantothenic acid | 1.34 | mg |
| Isoleucine | 0.285 | g |
| Leucine | 0.546 | g |
| Lysine | 0.239 | g |
| Cystine | 0.135 | g |
| Valine | 0.403 | g |
| Arginine | 0.551 | g |
| Histidine | 0.155 | g |
| Aspartic acid | 0.621 | g |
| Serine | 0.347 | g |
| MUFA 18:1 | 0.179 | g |
| PUFA 18:2 | 0.128 | g |
| PUFA 18:3 | 0.027 | g |
| Selenium, Se | 15.1 | µg |