Rice, white, long-grain, regular, enriched, cooked
FOOD NAME
Rice, white, long-grain, regular, enriched, cooked
FOOD CATEGORY
Cereal Grains and Pasta
FOOD DESCRIPTION
Food Rice, white, long-grain, regular, enriched, cooked belongs to Cereal Grains and Pasta category. In 100 g, it has 130 kcal of energy, 2.69 g of protein, 0.28 g of total lipids (fat), 28.2 g of carbohydrate and 0.05 g of sugar. The amount of energy represents 6.5 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 2.69 | g |
| Total lipid (fat) | 0.28 | g |
| Carbohydrate, by difference | 28.2 | g |
| Energy | 130 | kcal |
| Energy | 544 | kJ |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Fiber, total dietary | 0.4 | g |
| Riboflavin | 0.013 | mg |
| Folic acid | 55 | µg |
| Cholesterol | 0 | mg |
| Fatty acids, total monounsaturated | 0.088 | g |
| Fatty acids, total polyunsaturated | 0.076 | g |
| Sugars, total including NLEA | 0.05 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 0.077 | g |
| SFA 16:0 | 0.069 | g |
| SFA 18:0 | 0.005 | g |
| SFA 14:0 | 0.002 | g |
| SFA 4:0 | 0 | g |
| SFA 6:0 | 0 | g |
| SFA 10:0 | 0 | g |
| SFA 8:0 | 0 | g |
| SFA 12:0 | 0 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 10 | mg |
| Magnesium, Mg | 12 | mg |
| Iron, Fe | 1.2 | mg |
| Phosphorus, P | 43 | mg |
| Potassium, K | 35 | mg |
| Sodium, Na | 1 | mg |
| Zinc, Zn | 0.49 | mg |
| Copper, Cu | 0.069 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 0 | IU |
| Vitamin A, RAE | 0 | µg |
| Vitamin B-6 | 0.093 | mg |
| Vitamin B-12 | 0 | µg |
| Vitamin C, total ascorbic acid | 0 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Vitamin E (alpha-tocopherol) | 0.04 | mg |
| Vitamin E, added | 0 | mg |
| Vitamin K (phylloquinone) | 0 | µg |
| Carotene, alpha | 0 | µg |
| Carotene, beta | 0 | µg |
| OTHERS | ||
| Name | Amount | |
| PUFA 20:4 | 0 | g |
| PUFA 18:4 | 0 | g |
| MUFA 20:1 | 0 | g |
| MUFA 22:1 | 0 | g |
| PUFA 22:6 n-3 (DHA) | 0 | g |
| PUFA 2:5 n-3 (EPA) | 0 | g |
| PUFA 22:5 n-3 (DPA) | 0 | g |
| Choline, total | 2.1 | mg |
| Folate, DFE | 97 | µg |
| Betaine | 0.3 | mg |
| Fluoride, F | 41.1 | µg |
| Retinol | 0 | µg |
| Folate, total | 58 | µg |
| Lutein + zeaxanthin | 0 | µg |
| Theobromine | 0 | mg |
| Cryptoxanthin, beta | 0 | µg |
| Lycopene | 0 | µg |
| Vitamin B-12, added | 0 | µg |
| MUFA 16:1 | 0.001 | g |
| Manganese, Mn | 0.472 | mg |
| Thiamin | 0.163 | mg |
| Folate, food | 3 | µg |
| Tryptophan | 0.031 | g |
| Threonine | 0.096 | g |
| Methionine | 0.063 | g |
| Phenylalanine | 0.144 | g |
| Tyrosine | 0.09 | g |
| Alanine | 0.156 | g |
| Glutamic acid | 0.524 | g |
| Glycine | 0.122 | g |
| Proline | 0.127 | g |
| Ash | 0.41 | g |
| Niacin | 1.48 | mg |
| Pantothenic acid | 0.39 | mg |
| Isoleucine | 0.116 | g |
| Leucine | 0.222 | g |
| Lysine | 0.097 | g |
| Cystine | 0.055 | g |
| Valine | 0.164 | g |
| Arginine | 0.224 | g |
| Histidine | 0.063 | g |
| Aspartic acid | 0.253 | g |
| Serine | 0.141 | g |
| MUFA 18:1 | 0.087 | g |
| PUFA 18:2 | 0.062 | g |
| PUFA 18:3 | 0.013 | g |
| Water | 68.4 | g |
| Selenium, Se | 7.5 | µg |